Oh, cholesterol. Although this “waxy, oily” element in your blood is one of the most irritating words, some of it is needed for your body to form healthy cells. But too much can never be good, and high cholesterol increases the risk of cardiovascular disease. If your cholesterol is high, listen. We have Dr. Mike Ball, MD, MPH, CPH, MWC, ELS, Member Eat it or not! Medical Expert Advice About Amazing Exercise Habits That Will Help You Lower Your Cholesterol.
Check out these healthy fitness habits below, and then read out the 6 best exercises for strong and healthy hands in 2022, says the trainer.
Why are high levels of this substance so dangerous? In accordance with oil clinicExcess cholesterol can block the natural flow of blood and create fatty layers in your arteries. If the fatty layers break and clot, a stroke or heart attack can occur.
Although high cholesterol may be genetic, many people are the result of the wrong lifestyle choices. In addition to being overweight, poor nutrition is also a big factor. Some medical conditions can cause excess cholesterol, including lupus, hypothyroidism, HIV / AIDS, chronic kidney disease and diabetes (through) oil clinic). Surprisingly, some medications taken for high blood pressure, cancer, heart rhythm disorders, and even acne can have a negative effect on cholesterol levels.
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What to do about it? We went to the doctor. Ball for tips and tricks supported by some experts. First, there are no warning signs of high cholesterol. “The only way to know if you have high cholesterol is to take a blood test,” he explains.
Of course, it is important to check your level. According to the American Heart Association (AHA), cholesterol screening should typically be performed every four to six years for people over the age of 20. This information – along with other factors such as high blood pressure, diabetes, whether or not you smoke, genetics and age – can give your healthcare provider a 10-year or lifetime chance of having a stroke or heart attack.
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We asked the doctor. Bohl shares some healthy fitness habits that can help lower cholesterol levels. Dr. Bol explains, “Often the type of exercise recommended to lower cholesterol and reduce the risk of heart disease is aerobic exercise.” He adds: “This includes brisk walking, running, jogging, cycling and swimming.”
With good weather, it’s easy to incorporate some of these fun activities into your weekly routine. Whether you hire a workout buddy or do it alone, you need to intensify your aerobic exercise routine. Plus, it helps spoil the day!
You may be surprised to learn about two more types of exercise that can have a positive effect on cholesterol levels. “The first is resistance training or weightlifting. It can be with free weights, bonds or cars. And the second is yoga. Studies show that practicing yoga lowers LDL, which is called ‘bad’ cholesterol,” says Bolt. As he adds, exercise is amazing at increasing your HDL levels, which he explains as “usually” better known as “cholesterol”.
How much exercise do you need to maintain your level? The American Heart Association and the Centers for Disease Control and Prevention (CDC) recommend the appropriate amount that adults should try to perform each week. According to Bold, “General recommendations include an average of 150 minutes of intense physical activity per week or 75 minutes of intense physical exercise (or a combination of both), as well as two or more days of muscle-strengthening exercise per week.”
There is another way of life that you can do. You can maintain a healthy diet and weight, quit smoking, reduce stress, and limit alcohol consumption (via oil clinic).
Alexa is Eat This, That Not! The magazine’s deputy editor, Mind + Body, oversees the M + B channel and delivers fitness, health and self-care topics to readers. Read more