A recent study by salon Philip Kingsley found that an astonishing 75 percent of British women surveyed were concerned about hair loss; and more than 40 percent admit to currently experiencing hair loss or thinning, and three-quarters admit to worrying about suffering from these issues in the future. With such a common problem, some may find comfort in knowing that they are not alone. This means more serious research and answers.
A study by Philip Kingsley found that 52 percent of women reported hair loss on their own, 42 percent said they did not feel confident, and 30 percent said they were ashamed.
The study also found that nearly a third of respondents were most affected by thinning hair, followed by visible scalp, and 19 percent were affected when they saw excess hair falling on the floor, pillows or in the shower.
This problem has a profound effect on women’s daily lives, with 90 percent saying they think about hair loss at least a few times a day. He acknowledged that this affects many people’s beliefs about going out, socializing and avoiding photography.
Anabel Kingsley, president of the Philip Kingsley brand and trichologist, said: “Women are in the grip of a hair loss pandemic. Hair loss has always been a common problem for women.
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“But over the past few years, the problems have been exacerbated by extreme psychological and physical stress, including Covid, the pressures women are currently experiencing, the lack of time for women to prioritize self-care, and the lack of women’s health. .
“All of these factors have a negative impact on hair growth and daily hair loss. Since hair is not important for physical life, it is a wonderful and unfiltered reflection of our nutritional status and overall well-being. “
“I see a lot of women losing their hair because of malnutrition, self-limitation, not feeding themselves a balanced, fresh and healthy diet, and misinformation about proper nutrition.
“I also consult weekly with women with undiagnosed and untreated iron, ferritin, vitamin B12 and vitamin D deficiencies and hormonal imbalances, which can lead to shedding and worsening of density changes.
“In addition, women feel the pressure of owning and doing everything, and cortisol levels rise sharply, which affects their growth and health. In the end, it was the perfect storm for hair loss. ”
Despite all these external and internal influences, there are re-control measures that increase the rate of hair loss.
Here are four tips from Ms. Kingsley – it will also help keep your hair looking its best.
Protect yourself, speak up and seek help
There is always a reason for hair loss and there is always something to help.
Ms. Kingsley said, “Women apologize for idleness when they report a risk of hair loss.” In fact, hair loss is never important.
“Our hair is a key part of our personality and is very important for our mood, self-acceptance and daily faith.”
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Eat a balanced, colorful and varied diet
Eat a balanced, colorful, varied and seasonal diet rich in energy, protein, healthy fats, vitamin B12, zinc and iron.
Ms. Kingsley said, “Get the right hair supplements to get all the nutrients you need for the best hair growth.
“Because hair cells are the second fastest growing cells in the body, they are in great demand. Add to this the fact that hair is not physically important, but it is a tissue with incredibly high and unique nutritional requirements.
“So, the fibers benefit from the addition of certain vitamins, minerals and proteins.
Take care of your scalp
The health of your scalp plays an important role in hair growth.
Ms Kingsley said: “From scalp inflammation and microbial imbalances to genetics and hormonal susceptibility, it can affect the health of hair follicles and the hair that comes out of them.
“Use daily topical products to stimulate and protect your scalp from internal and external aggressors.”
Get acquainted with hair loss products
Ms. Kingsley said, “Find out what your hair conditioners are doing and what you can expect from them.
“The topical products you leave behind can make a lasting difference in your hair growth cycle, hair loss rate and the health of your hair follicles.
“Washing [topical] Formulas such as shampoos, conditioners and sprays help in quick aesthetics and breakage. ”