Why sperm is great for your longevity

If you haven’t heard of sperm before, now is the time to get acquainted with a super-youth-enhancing compound. But don’t let his strange name mislead you. Sperm is actually one of the most studied compounds in the science of longevity. And the good news is, you can easily add it to your diet or supplement it. Here’s what you need to know.

What is sperm?

Sperm was first discovered and named in 1687 by the Dutch microscope Anton Van Leeuwenhoek. This polymine compound is not only found in sperm, it is a distraction, in fact, sperm is found in many normal food sources.

Why is this such a hot topic in the science of longevity?

spermatin plays an important role in cell function and life. Studies show that polyamine levels decrease with age.

one to read in fact, they found that higher survival rates among humans were associated with increased spermidine intake.

The link between longevity and sperm

Sperm take up airtime because it promises a lot of longevity. ask David Sinclair, PhD, a recognized aging specialist. He recently wrote this comment.

Protects against heart disease

Spermidin also lowers blood pressure. This reduces the risk of heart hypertrophy, heart failure and other cardiovascular diseases.

stimulates autophagy

Simply put, autophagy is the cell’s processing mechanism. Imagine this as the body’s spring cleansing process, in which it regenerates itself by cleaning up dead and damaged cells and creating new, healthy cells.

Boost immunity

Spermidine is also an important factor in regulating various levels of the immune system.

In accordance with nature, “Treatment with spermidin prolongs the life of yeasts, flies, worms, mammalian cells and mice and leads to cardio-protection and improved cognitive function in older mice.”

Fights neuro-degenerative diseases

Taking sperm compounds can reverse neuronal damage caused by inflammatory and oxidative stress. spermatin plays an important role in cell function and life

As a result, it helps reduce the risk of developing neuro-degenerative diseases such as Alzheimer’s and Parkinson’s disease.

Alters lipid metabolism

Lipid metabolism is the synthesis and breakdown of lipids in cells. This includes the breakdown or storage of fats for energy, as well as the synthesis of structural and functional lipids involved in the construction of cell membranes. Lipid metabolism is a powerful regulator of health and life expectancy.

Therefore, dysfunction can have a negative impact on your health and life. This is where sperm come in and help positively in the disregulation process!

Reduces inflammation

Aging is closely linked to chronic inflammation, which in turn leads to chronic cell damage. Inflammation is associated with many age-related diseases. The good news is that studies have shown that polyamines, such as sperm, have anti-inflammatory effects.

Reduces the risk of cancer

Studies show that a sperm-rich diet can reduce the risk of death from cancer. For example, spermidin prevents liver fibrosis and hepatocellular carcinoma. These are some of the most common causes of liver cancer.

What foods contain sperm?

The super ingredient is found in fresh green peppers, wheat germ, cauliflower, broccoli, mushrooms and various cheeses. It is found in even higher amounts in soy products. These include natto, shitake mushrooms, amaranth seeds and durian. This may explain why the Japanese live so long. For example, the is an Okinawan.They live on a small island off the coast of Japan and eat a diet rich in sperm.

Some fruits and vegetables contain sperm and can be found in the Mediterranean diet. It is known to help with longevity.

spermatin [longevity live]

Here are 16 of the best foods in your diet

  1. Wheat seeds
  2. Amaranth grain
  3. whole grains
  4. chick
  5. cauliflower
  6. broccoli
  7. fresh green pepper
  8. Mushrooms (especially shitake mushrooms)
  9. to be born
  10. durian
  11. grapefruit
  12. orange
  13. Green tea
  14. Vegetables
  15. some mature secrets
  16. soy products

What about replenishment?

Can we get enough sperm in our diet? Yes, there is always debate about this. However, there is fair literature to support the work on the use of supplements. This is definitely an addition to a good healthy diet.

These additives are made from synthetic spermidin, which resembles a natural molecule. But don’t buy blindly. Make sure you buy from a reputable source.

How to choose the right sperm supplement?

The rules for supplements vary from country to country. If you live outside the United States or purchase products other than the United States, you will need to do some basic research on the rules.

As a general rule, all additions are marked with information related to their production practice. They also determine in which country they are produced and regulated.

Buy wisely

To ensure that dietary supplements are of high quality and not contaminated with other materials, purchase labels that indicate that they have been tested by an independent, non-profit organization. as such Dietary Supplements Testing Program of the US Pharmacopoeia (USP) Convention to eat ConsumerLab.com.

Buy food supplements made in countries that have rules to protect consumers and established outlets.

Before purchasing a product and checking reviews, research the importance of using it specifically, as well as any adverse reactions. You can look again About herbsThe website will also help you understand the ingredients and what to look for.

Bottom line

The name can raise eyebrows. However, research shows that if you go with this super compound, it will naturally help you live a better life.

References

Life expectancy: Sperm: https://www.lifespan.io/news/a-summary-of-spermidine
Nature: https://www.nature.com/articles/s41598-022-08168-2
Minois N, Carmona-Gutierrez D, Madeo F: Polyamines in Aging and Disease. Aging 2011; 3: 716-732
Pucciarelli S, Moreschini B, Micozzi D, De Fronzo GS, Carpi FM, Polzonetti V, Vincenzetti S, Mignini F, Napolioni V: Spermidine and spermine Nona / centenarians are enriched with whole blood. Rejuv Res 2012; 15: 590-595
Soda K, Kano Y, Sakuragi M, Takao K, Lefor A, Konishi F: Long-term oral polyamine intake increases blood polyamines concentrations. J Nutr Sci Vitaminol 2009; 55: 361-366
Soda K, Dobashi Y, Kano Y, Tsujinaka S, Konishi F: Polyamine-rich foods reduce age-related pathology and mortality in older mice. Exp Gerontol 2009; 44: 727-732
Morselli E, Marinho G, Bennetzen MV, Eisenberg T, Megalu E, Schroeder S, Cabrera S, Benit P, Rustin P, Criollo A, Kepp O, Galluzzi L, Shen S, Malik SA, Mayuri MS Spermidin and resveratrol in combination with acetylproteome induce autophagy in different ways: Horio Yu, Lopez- Otín C, Andersen JS, Tavernarakis N, Madeo F, Kroemer G. J Cell Biol 2011; 192: 615-629.
Minois N, Carmona-Gutierrez D, Bauer MA, Rockenfeller P, Eisenberg T, Brandhorst S, Sisgrist SJ, Kroemer G, Madeo F: Spermidine inhibits Drosophila melanogaster stress resistance through autophagy-dependent and -independent pathways. Cell Death Dis 2012; 3: e401.
Choi YH, Park HY: Anti-inflammatory effects of spermidine in BV2 microglial cells stimulated by lipopolysaccharides. J Biomed Sci 2012; 19:31.
Paul C, Kang SC: Natural polyamine stops inflammation in mice and activates macrophages. Inflamm Res 2013; 62: 681-688.
Spermidine adipocytes are necessary to differentiate 3T3-L1 fibroblasts: Vuohelainen S, Pirinen E, Cerrada-Gimenez M, Keinänen TA, Uimari M, Khomutov AR, Jänne J, Alhonen L. J Cell Mol Med 2010; 14: 1683-1692.
Polyamine metabolism is involved in the adipogenesis of 3T3-L1 cells: Ishii I, Ikeguchi Y, Mano H, Wada M, Pegg AE, Shirahata A. Amino Acids 2012; 42: 619-626
Maccarrone M, Bari M, Battista N, Di Rienzo M, Falciglia K, Finazzi Agrò A: Oxidation products of polyamines cause mitochondrial degradation and cytochrome c-release. FEBS Lett 2001; 507: 30-34.
Phosphoproteomic analysis of cells treated with long-lived autophagy inducers: Bennetzen MV, Marino G, Pultz D, Morselli E, Faergeman NJ, Kroemer G, Andersen JS. Cell Cycle 2012; 11: 1827-1840.
Vellai T, Takács-Vellai K, Sass M, Klionsky DJ: Regulation of aging: is autophagy based on longevity? Trends Cell Biol 2009; 19: 487-494
Stark F, Pfannstiel J, Klaiber I, Raabe T: Protein kinase CK2 binds polyamine metabolism to MAPK signaling with Drosophila. Cell Signal 2011; 23: 876-882

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