Which fruits are good for people with diabetes?

If you’re wondering which fruits are best for people with diabetes, you’ve come to the right place. Many people think that people with diabetes should avoid all sugars, even those found in fruits and vegetables. You may be surprised to learn that this is a myth, and in fact many fruits can be a healthy and nutritious part of your diet, whether or not you have diabetes.

Many fruits and vegetables help control blood glucose levels, reduce dietary fat, lower your blood pressure and control your weight – all of which improve the symptoms associated with diabetes. However, it is important to know which fruits are low in sugar.

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