Borderline personality disorder (BPD) is a mental illness that affects how you perceive yourself and others. People with BPD may have difficulty regulating their emotions and facial expressions Problems with self-image and experience A pattern of unstable relationships. At the heart of the chaos Abandonment is a terrible fear, can form romantic relationships especially difficult. This is estimated 1.6% The general population has BPD, and if you are in a relationship with someone– or you are skeptical –BPD, for the benefit of your relationship, it is important to educate yourself about the disorder. But don’t go ahead …
First, you need a diagnosis
you are Can recognize aspects of BPD from their image popular media, and There are also diagnostic advantages played openly through recent articles. Actor Pete Davidson was known about it Fight BPDand he said She feared that her diagnosis would prevent her from having a good relationship with him-team daughter in law Ariana Grande. Finally, however, naming his experience helped him: Davidson later said, “I was diagnosed with BPD a few years ago.” said in a published interview Variety, “and I was always so confused and thinking that something was wrong and didn’t know how to deal with it … and then when someone finally told you, the weight of the world seemed to fall on your shoulders. You feel very good. ”
while While the diagnosis can certainly be helpful for someone with BPD, it is important that someone does not try to diagnose it on their own. Dr. Lawrence TuckerThe Newport Beach therapist recommends a gentle approach to someone, and when they are in a stable mood Recommend to consult a specialistbut no especially considering BPD. “Tell them you’re worried about their behavior because you love them and want them to be happy,” Tucker advises.. “Support your every step. ”
It is important to recognize that many people can be attached to a lot of of stigma mental health issues. Some may not be there yet ready to admit that they have a problem. Everyone’s mental health is at its own pace, and it is important to keep this in mind. The most important thing you can do for your partner it’s a be patient, and remains The fact is clear it may take time for them Be willing to accept help.
When a loved one is ready to seek help
There is no “cure” BPD, however, is a disorder therapist-lifestyle changes as such therapy and to receive Medications can help relieve symptoms. The road seems different to everyone, but with the right treatment and support, many people with BPD can and do find better ways to work, and their relationship can be more stable and beneficial as a result. Remember that it is your partner’s decision to seek The treatment affects you both and that you need to support their efforts. If you think you can’t do this, it may be time to reconsider. a relationship.
THE A therapist who specializes in helping people with BPD is very important. The most Effective therapy for BPD This is dialectical behavioral therapy (DBT), so look for a therapist who can support it.. (Our How to find a therapist here.)
Kat, 24, who was diagnosed with BPD in 2020, recalls: “I was always emotionally unstable and reacted more strongly to things than my colleagues … to make a diagnosis.” After diagnosis and treatment, things improtated. “I know myself very well and I understand that I am overreacting to something on a rational level, ”said Kat. “I can’t always control the emotional part of my brain. Things that helped me cope [my partner]…or take a deep breath to alleviate my anxiety. ”
Encourage, understand and appreciate your loved one with BPD
“The best way to show support is to be understanding and kind, and to offer persuasion and verification,” Katie said. [they] No matter how strange it may seem to a neurotic person, it is an expression of emotion. ” In a relationship with someone with BPD, it can often seem underestimated. The best way to deal with this is to show your partner that you love and appreciate him in it what they are Take it best.
Рto seek symptoms and BPD symptoms and be prepared to support your partner no matter what. People with BPD usually experience “black and white thinking,” meaning they can think in absolute terms –is going from I love you for making you angry in moments. However, even when someone with BPD says they “hate” you, they still do The real fear is that I will leave them.
This is an imbalance can build relationships unstable, so this is important Offer as much comfort and reassurance as possible. This can be useful, during cases of conflict, Remind your partner that you understand how they feel cover, you will not abandon them and will continue to support them.
Understand that this is not your partner sin No one wants to be controlled by their emotions, and may be The symptoms are difficult to manage, especially at first. When they experience a Keep in mind that they don’t really enter the flame control their actions. A neuropsychiatric study found general evidence Structural brain damage in people with BPD –This means that there are biological factors that affect their behavior. Ыor blame a loved one for cancer, the only You should not blame your loved one for having a mental illness.
Find a support group
BPD is a lifelong condition, but tit helps to build lasting and beneficial relationships with people with disabilities with proper treatment and support. For your part, keep that in mind in order to ensure The best support for others, your health is also important. Take care of yourself. There are many support groups for them Struggling with a person with BPD. To start searching support groups for family membersthe connection local department of the National Alliance mental illness (NAMI).