What is the Polyvagal theory (and can it really stop the panic attack)?

Picture for an article on how to stop a panic attack with frozen meat

picture: Georgy Dzura (shutterstock)

I’m about “it’s not TMI, it’s openness”, so TikTok is the best social network – a place where you have no trouble admitting naked in 15 seconds or less. This is also a great posterTo explore the more … unusual side of vigilance and mental health trends. If my phone and / or TikTok account is listening to a recent therapy session, my therapist and I are talking about my pandemic panic disorder and a new street fighting strategy these days: polyvagal theoryalso called nervous system disorders.

What are we breaking now?

Basically, in theory, you can talk to yourself as much as you want about not being persecuted by monsters, but your body, or more precisely, your brain, doesn’t care and sends you flying and fighting. Whether you take a deep breath or not, freeze or brown mode. To deal with this adrenaline rush, you need to process your nervous system’s automatic responses.

My therapist feels me A podcast about it I listened to it twice, trying to digest it as best I could. I thought it sounded great and I thought I’d look at it when I came home from vacation. Then something happened and revived my trauma response a bit. Then I celebrated the anniversary of the trauma. Then my anxiety attacks, previously well managed, went back into me.

Did you cool your chest to reduce stress?

Soon I was wandering around the house, crying, not eating, and not sleeping. I went to TikTok to get a divorce This video shows the woman sticking frozen meat on her shirtthen in other videos of people pasting ice cups on their sports bras, people repeatedly said “vagus nerve” and “polyvalent theory,” “panic attack,” and “trauma”.

My brain goes offline when I panic. Thoughts – the way of my life – stop. I needed a way to get back somehow. So I filled the bowl with ice, wrapped it in a baby washbasin, and stuck it on my chest. My son said, “You’re weird.” He was not mistaken. But right away, I felt right again.

Is this a placebo effect or a real deal?

Of course, this is a placebo effect at work, right? I knew it. I asked the therapists for their opinions and began to study vagus nerve, and cool my chest if necessary. Traditionally, this viral hacker has turned to the internet for “professional advice” whether or not it’s just corrupt or not. Admittedly, most of the so-called TikTok experts are not mental health professionals. Some people try something that suits them and, as they say, if it feels good, do it. Anyway.

It should be noted that most of the creators of this content are professionals in mental health, even if they do not have a high level or special education. They make money from people’s mental health crises. Beware of these “coaches”, “gurus” or “documents”. Panic attacks often mimic the symptoms of other life-threatening health conditions, such as a heart attack., and it is better to tell a real doctor that you are worried than to misdiagnose heart disease on your own. If you are suffering from severe mental illness and are thinking of committing suicide or harming yourself or others, call 911 or seek help immediately. Suicide Prevention Hotline.

There is some truth to the theory

According to therapists, ice in the chest has a scientific and therefore real reason to calm you down. “Putting ice, frozen food, or something cold can help stop or prevent a panic attack. In therapy it is called “ground connection“It’s about engaging one or more of your emotions as a form of distraction,” says Lindsay Mannon, LCSW. Malathia therapy In Texas. Instead, divert your thinking to the cold and ignore your worries.

Another therapist explains the nervous system’s reaction to the cold: “It narrows the blood vessels and activates the vagus nerve.” Christina P. Kantzavelos, LCSW psychotherapist at Joshua Tree, California. “When the vagus nerve is activated, it slows your heart rate, leading you from a sympathetic response (war or flight) to a parasympathetic reaction (rest and digestion).” Basically, it allows you to deal with stress, instead of continuing to spiral further.

Apart from”ice therapyTechniques such as ice baths or cold showers have generated viral rounds and there is actually clinical and anecdotal evidence that they can help people with anxiety and panic attacks. However, this does not work for everyone or for a dangerous panic attack. “If you get too much shock when your body is vulnerable, it can take a long time to recover from a panic attack,” he says. Chris Tompkinspsychologist and writer. Other exercises may be more effective.

An important treatment is more important than ice powers

Remember, “Even if it is, it is important to know [ice] is a weapon, and it can’t replace therapy to address concerns about why panic attacks occur in the first place, ”says Cantazavelos. It’s also important to research what you’re getting into.

Instead of just comforting yourself at TikTok, talk to a therapist, a good friend, or a loved one. You need to feel so anxious and cool down, it’s not “normal” even in this unfinished “non-existent” time. You deserve a little more relief than you can quickly melt the meat in your chest.

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