What is cardiovascular endurance? | Life is a science

Many individuals know that cardiovascular health is an essential side of being match and wholesome, however it’s not at all times clear what precisely cardiovascular health means. Need to have the ability to run a sure distance with out stopping? Does it matter in the event you use one of the best rowing machine? (opens in new tab) or one of the best train bike? (opens in new tab)

To be taught extra about cardiovascular health, we spoke with Brynn Franklin (opens in new tab)ACSM Certified Exercise Physiologist.

Brynn Franklin is an ACSM-certified train physiologist and ACE-certified well being coach with a Masters in Exercise Science. Her hands-on, day-to-day work focuses on girls’s well being, however she has a historical past of serving to individuals grasp corrective workouts of their exercises.

What is cardiovascular endurance?

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