What fruits can be eaten in keto?

Eating fruits is an integral part of a healthy lifestyle. However, as low carb diets are becoming more popular, you may be wondering what fruits to eat in keto. They may be rich in essential vitamins, minerals, and powerful health-promoting compounds, but fruits are also high in sugar.

The main purpose of a keto diet The goal is to reduce carbohydrate consumption to an absolute minimum, achieve and maintain condition ketosis. This is a metabolic condition that can help you lose weight and raise your blood sugar levels.

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