What causes muscle fatigue? | life science

To understand what causes muscle fatigue, we need to look at what muscle fatigue is. If you exercise regularly, you may experience a feeling of tiredness in your muscles, or you may find it difficult to perform your daily tasks due to fatigue or lack of energy. However, not only exercise but also a number of health conditions make muscle fatigue a common symptom.

a study Journal of Physiology Defines muscle fatigue as a temporary or transient decrease in the ability to perform physical activities. More precisely, “muscle fatigue” describes any reduction in the force or force produced by the muscles, which occurs shortly after the onset of physical activity.

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