What are the symptoms of vitamin D deficiency?

It’s necessary to know the symptoms of vitamin D deficiency as a result of a scarcity of this nutrient can result in gentle bones known as rickets in youngsters and osteomalacia in adults.

So why do we’d like vitamin D? Registered dietitian Esther Ellis explains that this fat-soluble nutrient helps our our bodies take up calcium and phosphorus, transports these minerals to our bones and tooth, and helps regulate how a lot calcium stays in our blood.

Leave a Comment

Your email address will not be published. Required fields are marked *