Trusted Habits That Melt Your “Visceral Fat” — Eat This

Excess belly fat is a common problem, but it’s more dangerous than you think. Hidden deep within your abdomen is visceral fat, which wraps around your organs and is linked to major health issues like heart disease, diabetes, certain cancers, and more. Although visceral fat is not talked about enough, it is a serious concern and affects anyone and eat this, not this! Talked to health Dr. Jessica Cutler, MD, Mercy Medical Center A weight management expert and bariatric surgeon explains what you need to know about visceral fat and habits to help you lose belly fat. Read on—don’t miss these tips to keep yourself and others healthy Clear signs that you already have COVID.

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Dr. Cutler explains, “Visceral fat refers to fat stored in and around your organs, as opposed to fat stored under the skin. When your body stores extra energy, it starts by storing that energy in the liver. Keep sugar in an easily accessible form that the body can draw on later when it needs energy. Insulin is the hormone responsible for storing energy in your body. If you keep giving your system more energy than your liver can store as glycogen (sugar chains), it will be stored as fat. When your liver stores too much fat, it becomes a condition called nonalcoholic steatohepatitis, or “fatty liver.” This visceral fat, unlike the fat stored under the skin, has been linked to diabetes, heart disease and other unhealthy conditions.

A dietician examines a woman's waist with a scale and prescribes a diet for weight loss
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Dr. Cutler says, “Everyone has some amount of visceral fat around their organs – our bodies evolved to protect our delicate organs from trauma with a cushion of fat. Fat also protects the many blood vessels and lymphatic channels in the abdomen. A large accumulation of fat there can lead to inflammation of the affected organs. Insulin resistance is a sign that you have too much visceral fat. If you have type 2 diabetes, prediabetes, “metabolic syndrome,” or elevated fasting insulin, your body is running out of safe places to store energy. your cells need to make more insulin to store it. This is often related to visceral fat, because visceral fat is where the body stores excess sugar. Certain screening blood tests your doctor may perform may show signs of insulin resistance or an inflamed fatty liver.”

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Dr. Cutler advises: “Cut out sugary drinks – one of the easiest ways to drink these drinks is now stored in your organs as visceral fat. Water, while not the most exciting drink, has no sugar. Black coffee (or coffee with a little cream and no added sugar) or Unsweetened tea is also a great choice.”

a woman drinking a sugary drink
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Dr. Cutler says, “Diet sodas and artificial sweeteners aren’t as safe as you might think! Even though they don’t raise blood glucose (blood sugar) levels, because they don’t contain glucose, most artificial sweeteners still force your body to eat more, causing insulin resistance and increased visceral fat. contribute. They’re also typically much sweeter than table sugar, and you’re used to high levels of sweetness to make your food taste better. Cutting them out can be difficult, but getting your body used to less sweet will pay off in the long run.”

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Dr. Cutler recalls, “Nature designed food as a complete package—a sweet fruit wrapped in a skin full of vitamins, and a natural grain shell full of protein and fiber. When we remove the skin and husk from our food, what’s left is sugar. Food -foods that are naturally whole-packaged with protein, fat, and fiber are less likely to trigger an insulin response, thus reducing visceral fat storage. Unrefined fiber and dietary sources.”

Woman eating sugary junk food
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According to Dr. Cutler: “There really is no such thing as ‘healthy’ (although some are worse than others) – everything we eat puts some sugar in our blood, which causes your body to make insulin. This sugar is stored in your liver (if there’s room left in its storage).” or to store visceral fat. Whenever we graze or eat a meal, even if it’s “low calorie,” we trigger our insulin response and start storing energy, instead of using the energy we’ve stored. If you want to lose visceral fat, the first thing you need to do is use all the sugar in your blood, and then use all the sugar stored in your liver as readily available glycogen. Only when those stores are empty will your body begin to burn your visceral fat. Eating stops this process.

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. Read more

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