Top 6 Anti-Inflammatory Drinks, says Ilim – Eat It

Need refreshments for chronic low-grade inflammation? We understand this because it is a silent problem that has several easily recognizable symptoms such as high blood pressure. To get started, think about weight gain, fatigue, joint pain, skin problems, and digestive problems. Various problems can cause these symptoms, and one of them can be chronic low-grade inflammation, in other words, when your body’s immune system absorbs inflammatory substances as a way to fight injury and disease. This is the bad side of the good thing.

The short-term inflammatory immune response helps us resist the attack. Inflammation is not good when it lasts a long time and is caused by the wrong lifestyle choices. Over time, chronic inflammation can damage our cells. You can learn more about how inflammation affects your health by clicking here.

Because chronic low-grade inflammation is closely linked to tobacco smoke, chemicals, red meat, alcohol, sugary and fried and processed foods, lifestyle changes are an effective way to cool inflammation. And one of the easiest ways to get started is to choose drinks that reduce inflammation, as science has shown. To learn more about the best and how to eat right here, don’t forget to eat a diet to get rid of belly fat as you get older, say nutritionists.

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One of the most studied and most potent anti-inflammatory drugs is the enzyme bromelain, which is found in pineapple. Review of bromelain research in the journal dishes In 2021, it will study its many possible therapeutic effects for the treatment of cancer, inflammation of the cardiovascular system due to its anticoagulant properties, allergies, sinusitis and arthritis. One of the reasons why bromelain is so effective is that it has a high bioavailability, ie it is quickly absorbed by the body and remains strong for a long time.

Studies have shown that bromelain has analgesic and anti-inflammatory effects in patients with rheumatoid arthritis and reduces knee pain and inflammation in patients with osteoarthritis. Pineapple juice taken after exercise can help to restore and reduce muscle soreness, and can also reduce post-exercise inflammation, because it is also rich in potassium.

Although all parts of the pineapple contain bromelain, many of these magical compounds are found in the stem. Because the stem is a little stiff, you can mix the core with sweet meat or add juice to make a delicious anti-inflammatory elixir.

golden milk turmeric latte with cinnamon
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Turmeric is a yellow-orange spice that contains a powerful anti-inflammatory compound called curcumin, which helps reduce the risk of many chronic diseases, as well as inflammation from osteoarthritis. In a 2019 study of the effectiveness of turmeric, 139 patients with osteoarthritis of the knee were divided into two groups. One group took turmeric capsules three times a day, and the other group took 50 milligrams of non-steroidal anti-inflammatory drug diclofenac twice a day. After 14 and 28 days, all patients received scores for disease severity. Researchers have found that natural spices are just as effective as the popular NSAID in reducing knee pain and inflammation and have fewer side effects. Other studies show that turmeric is effective in reducing the inflammation that causes colitis.

Turmeric powder is easy to mix into a smoothie and it gives a pleasant tea. However, since turmeric is well absorbed when consumed with a small amount of fat, adding milk or avocado to turmeric smoothie is a wise option.

Or try warm turmeric milk with almond milk and coconut oil (for butter). Put the following ingredients in a saucepan, bring to a boil, reduce heat and simmer for 10 minutes: 2 cups unsweetened almond milk, 1 tbsp. honey (optional), 1 tablespoon coconut oil, 1 teaspoon turmeric, 1 teaspoon ground cinnamon, a pinch of black pepper and freshly chopped ginger. Makes 2 servings.

RELATED: The hidden side effects of eating turmeric, says Science

Green tea
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Green tea is one of the most useful drinks to drink. “Green tea is rich in antioxidants that fight disease, as well as the antioxidant EGCG. Studies show it increases fat burning and metabolism,” said Eatthis.com Medical Board members. Tammy Lakatos Shame, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFTNutrition Twins.

Among the best options for green tea is a match with a high concentration of epigallocatechin gallate (EGCG), which is also one of the most potent anti-inflammatory polyphenols. A number of studies have suggested that drinking match green tea can reduce the symptoms of various inflammatory diseases.

In a 2022 report in the journal Food science and human healthResearchers have found that polyphenols in green tea strengthen the intestinal epithelial barrier and support the healthy composition of intestinal microbes, which improves outcomes for patients with inflammatory bowel disease (IBD).

bone broth
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No doubt you used bone broth as a soup. You probably drank it in a steaming mug on a cold winter’s day. The broth, made from boiling the bones and connective tissues of chickens, cattle, and other animals, has become a health elixir by concentrating nutrients, vitamins, and amino acids that support a healthy gut microbiome.

“The best line of defense against chronic inflammation is the health of our gut,” he says Samantha Presicchi, MSN, RD, LD, Fond Bone Broth registered nutritionist. According to a report in the journal, poor gastrointestinal health can lead to a condition called “intestinal leakage,” which causes inflammation by allowing harmful substances in the gut to leak into your bloodstream. intestine. Bone broth is rich in collagen, gelatin, glycine, glutamine and hydroxyproline, all of which have many clinical studies and have the ability to reduce inflammation.

“Collagen helps nourish the intestinal lining, while gelatin helps absorb water and keeps the mucous layer that keeps intestinal microbes away from the intestinal mucosa,” says Presicchi. “Bone broth allows for easy digestion and digestion for the damaged gut, its amino acids and the benefits of minerals for healing.” Other studies suggest that bone broth collagen, gelatin, chondroitin and glucosamine also work together to reduce inflammation in the joints that cause arthritis.

ginger tea
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Soak fresh ginger root in hot water to cool chronic inflammation. Delicious spices have been used for thousands of years to slow down the stomach and heart and relieve pain. According to the Arthritis Foundation, it can also be a natural way to reduce pain in inflamed joints. A University of Miami study compared the effects of ginger extract with placebo in 247 patients with osteoarthritis of the knee and found that ginger reduced pain and stiffness by 40% more than placebo. In addition to its anti-inflammatory properties, researchers say it also acts as an analgesic.

cherry juice
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Tart cherry juice has been shown to be beneficial in reducing the risk of cardiovascular disease, as studies show that it can lower blood pressure and LDL (bad) cholesterol. A 2019 study in the journal nutrients The heart-health effects on blood pressure and cholesterol may be suggested in part by the antioxidant and anti-inflammatory properties of the juice. In a small randomized controlled clinical trial, 37 men and women aged 65 to 80 years were prescribed 2 cups of cherry juice or a control drink daily for 12 weeks. At the end of 12 weeks, blood samples were taken, and the researchers found that only those who drank cherry juice had lower levels of inflammatory markers, including c-reactive protein, compared with the control group.

Learn about another key effect of drinking cherry juice.

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