Top 5 Anti-Inflammatory Fruits, Dietitian Says – Eat It

Inflammation has a bad reputation. It seems to be associated with negative consequences such as pain, swelling, illness, or perhaps just a general poor health supplement. There are several classifications of inflammation in health care: acute and chronic inflammation, and there are major differences between the two.

Acute inflammation is characterized by the healing of damaged tissues of the body. Acute inflammation is short-lived, lasting from a few minutes to several days, and is the result of an injury, irritation, or infection. During the recovery of this type of inflammatory process, symptoms such as redness, swelling, fever, and pain may be observed in the affected area, as the damaged tissue is removed and new tissue is synthesized. This is a normal physiological response to the body’s exposure to physical stress and its subsequent necessary correction.

Chronic inflammation, on the other hand, is described in this review British Journal of Nutrition, is an indicator of non-regulation of homeostasis, thus contributing to the continuation and development of the disease. This is not a real trigger, but is the result of a malfunction of the body’s physiological response while the inflammation is still active. Most chronic inflammation is systemic (not localized to only one area of ​​the body) and mild or “inferior”. Chronic inflammation can be the root cause of many diseases, including heart disease, metabolic syndrome, type 2 diabetes, obesity, cancer, and rheumatoid arthritis.

One way to prevent inflammation is a nutritious diet consisting of two servings of vegetables, nuts and seeds, vegetables (beans and peas), whole grains, and fish, which provide omega-3 fats. . Some plant-based foods have been studied for their potential anti-inflammatory benefits, including these five anti-inflammatory fruits. Keep learning and learn more about how to eat right, and don’t miss out on these 6 best eating habits to reduce inflammation as you get older, say nutritionists.

shutterstock

Cranberries can get almost enough credit all year round. Instead, most of the cranberry intake is cranberry sauce or cranberry juice on Thanksgiving Day to protect against urinary tract infection (UTI). Instead, the cranberries can be frozen, frozen in a smoothie, dried in a trace mixture, or eaten fresh in a salad. Cranberries have a high content of bioactive compounds associated with antioxidant activity. As stated in the 2015 report International Journal of Molecular SciencesOne of the main bioactive compounds in cranberries is a flavonoid called quercetin. These flavonoids have been studied for their role in reducing inflammation, preventing the accumulation of fatty substances in the blood vessels, and their anti-cancer effects.

whole orange
shutterstock

Oranges contain citrus flavonoid heperetin, whether umbilical orange or mandarin. Hesperetin offers protection against inflammation that can lead to neurodegenerative disorders such as Alzheimer’s disease, Parkinson’s disease, amyotrophic lateral sclerosis (ALS) and multiple sclerosis.

To learn more about the health benefits of oranges to our bodies, the hidden side effects of eating oranges, says Science and one of the main effects of eating oranges, says a new study.

blue wolf
shutterstock

Blueberries are probably the most popular fruit included in your breakfast routine through oatmeal, yogurt or buns. Now there are many more reasons to include blueberries in your diet on a regular basis: its anti-inflammatory function can reduce insulin resistance, a sign of the development of type 2 diabetes. Review in 2018 Advances in clinical and experimental medicine It is suspected that this may be due to the content of “anthocyanin” in blueberries and its ability to change certain hormones due to the body’s use of glucose.

red ruby ​​grapefruit
shutterstock

Along with other fruits such as lemon, lime and orange, grapefruit is one of the citrus fruits. Naringin, a key ingredient found in tomatoes, grapefruits and other citrus fruits, can suppress inflammatory reactions, according to the study. Bioscience Reports In 2020. This is achieved by the ability of naringin to reduce the effectiveness of anti-inflammatory “cytokines” that contribute to cell destruction. Grapefruit is also an excellent source of vitamin A and vitamin C, both of which are essential vitamins for immune function.

RELATED: According to nutritionists, the surprising side effects of eating grapefruit

plate strawberries
shutterstock

Strawberries are valued not only as a juicy, healthy, summer fruit, but also as a flavor that can make everything from desserts to drinks. Keep using strawberries, but now know that this fruit is especially rich in flavonoids called ellagic acid. Ellagic acid enhances anti-inflammatory and antibacterial as well as protection against cancer.

Molly Hambri, MS, RD, LD

Molly Hembry, MS, RD, LD, is a nationally recognized registered nutritionist. Read more

Leave a Comment

Your email address will not be published.