Three tips to protect your knees from arthritis

Knee arthritis is among the most typical kinds of osteoarthritis. It accounts for greater than 80% of osteoarthritis and impacts no less than 19% of Americans over the age of 45.

For many, a prognosis of knee osteoarthritis ends in persistent, debilitating knee ache that stops them from doing all of their favourite actions. Sometimes that is due to the limiting perception that you probably have arthritis, you’ll have “dangerous knees” for all times. Other instances, it is since you’ve been informed you have got a “bone on a bone” in your knee, so there’s nothing you are able to do apart from reduce on exercise to keep away from making it worse.

This line of considering is flawed and infrequently leads individuals to pointless procedures and surgical procedure. One of the very best issues you are able to do to protect your knees from the debilitating results of arthritis is to hold transferring.

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