Just like any other part of your body, it is natural for your brain to age over time. However, your diet and lifestyle can also affect the rate at which your brain ages. Some habits slow the brain’s aging process, while others accelerate it.
As with most diet and lifestyle choices, moderation is key; You shouldn’t always cut yourself off, but when you make a habit of making the wrong choices, things can go awry. So, consuming the occasional sugary food or drink won’t age your brain prematurely, but consuming large amounts of added sugar on a regular basis can contribute to complications in your brain and cognitive health (among other health issues).
Read up Learn more about some drinks that can help your brain age faster. And for even more information, see the worst foods that increase the risk of dementia.
Soda can age your brain.
A study published in 2017 Alzheimer’s and dementia found that soda is associated with accelerated brain aging and that participants who drank at least one soda per day had a reduction in brain volume.
Participants who drank soda regularly had poorer “episodic” memory, meaning long-term recall of past events.
Most of these participants had a smaller size of the hippocampus, the part of the brain responsible for most of our memory and learning functions. The size of our hippocampus naturally decreases with age, but this study suggests that regular consumption of sugar-sweetened beverages may accelerate this process.
Diet soda also ages your brain.
After reading about the effects of drinking soda on your brain’s aging process, your gut reaction might suggest that diet soda is a better option. Unfortunately, research has also found a link between diet soda and brain health.
One study was published stroke They found that participants who drank one diet soda a day were three times more likely to develop stroke or dementia. These findings are surprising, and the study noted that, for example, diabetes did not take into account certain conditions that the participants may have developed during the study, especially because of what to do. Still, it’s reason enough to reconsider if you don’t indeed You should drink diet soda every day.
Alcohol can affect your brain, even in moderation.
Most people agree that drinking too much or too much can speed up the aging process of your brain. But whether drinking alcohol in moderation affects your cognition is up for debate.
The current study is contradictory. Some of the world’s longest-lived people, those living in the so-called Blue Zone, regularly drink a glass of red wine and are known to have virtually no cases of Alzheimer’s disease or dementia.
But the latest research from 2022 shows that just one or two drinks a day can have a negative effect on your brain. According to a study published in naturemoderate alcohol consumption also shrinks white and gray matter, the parts of the brain responsible for various cognitive functions.
The research on soda, diet soda, and alcohol and their relationship to the aging process of the brain is vast and in some cases inconclusive. The rate at which your brain ages is not dependent on anything, and living in a constant state of self-deprecation is wrong and unhealthy. But it’s always a good idea to educate yourself with the best information possible, and if you want to put your mind at ease, talk to your doctor about the best ways to take care of your brain health as you age.