These cardio exercises will add years to your life, says the coach – Eat it is not like that

Studies show that regular exercise can help you live a longer and healthier life. In fact, according to Harvard Health PublishingPeople who are overweight can live up to four more years by simply increasing their rest. What if they want to maintain an active lifestyle, gain and maintain a healthy weight? Yes, they can extend their life by seven years or more. If you want to add years to your life, keep studying to learn more.

Studies show that extreme aerobic exercise, especially in people over the age of 70, has the greatest benefits that can help increase longevity. Does that sound like a great plan to you? If so, listen. Eat it or not! Under the guidance of Gary Janetti, a personal trainer, the country’s largest personal training service, a personal or virtual, certified fitness professional, makes fitness accessible and accessible to all. Janet will share with us the best cardio exercises that will add years to your life. Give them a try and start living a longer, healthier life today. Then, in 2022, check out the top 6 exercises for strong and flexible arms, says the coach.

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According to Janetti, “Interval running is a great way to reap a lot of health benefits from cardio. Interval running can save you time and burn calories throughout the day.”

He recommends warming up before starting the interval. You can do this with a light run of five to 10 minutes. When you have warmed up, start these intervals with a 20-second run and then a 40-second run. The interval should be repeated six times.

“When you’re more comfortable with cardio, you can test yourself more by increasing your running time (e.g., 30 seconds of running and 30 seconds of running) or adding slopes,” Janetti says. “It’s the best way for the heart to work and for oxygen to flow throughout the body.”

Related: Get rid of bloating at the age of 50 with this 10-minute exercise, says trainer

Adult woman exercises cardio bike to speed up belly fat loss
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“Cycling is another fantastic exercise that complements your cardiovascular movements,” says Janetti, adding: “Exercise has less of an effect, so it doesn’t affect your joints as much, but it’s still a fantastic benefit.”

Cycling is a low-impact exercise that reduces your chances of injury, which is great news. Janetti suggests making intervals on a stationary bike. Like interval running, it offers low resistance heating in 10 minutes. Then, increase the resistance so that your strength level is 10 to six. Depress the pedal for 20 seconds, then reduce the resistance to 40 seconds. Repeat this twice at six intervals, ”Janetti said.

Related: №1 weight training to restore old age after 40, says the coach

A person who hits the waist poorly to exercise to help with pain
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Thus, many wonderful cardiovascular benefits are achieved by swimming. Janetti suggests swimming for those who have access to the pool.

“It’s a low-impact type of cardio, so your joints will appreciate it! Plus, it’s very versatile because there are so many strokes that can work different muscle groups,” he explains. One of the best ways.

He recommends starting this water exercise with a stroke that is most comfortable for you. Then, for a total of 15 minutes, start swimming from the end of the pool to the other side. When you start to feel comfortable with the water, Janetti suggests changing your stroke and increasing the duration of each swim.

An active senior man walks through the mountains
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Walking is another form of physical activity that is extremely beneficial to the cardiovascular system. When you’re out and about, you get fresh air too!

According to Janetti, “Internal cardio can sometimes stop, so I think it might be a great way to re-inspire your cardio habits.” It encourages light and moderate walking between weekends and strength training days. You can start walking on a flat surface for at least 30 minutes. When you feel familiar with the exercise, add more hills and increase the time to add some difficulty to your walk.

Professional advice from Janet? “I tell my clients to do at least 30 to 45 minutes of cardiovascular exercise a day. The best tool to make sure you’re getting the right intensity is a conversation test.” He also says, “Output levels are close to 10 to six, and it’s a good way to measure by saying short phrases during cardio workouts.”

Alexa Mellardo

Alexa is Eat This, That Not! The magazine’s deputy editor, Mind + Body, oversees the M + B channel and delivers fitness, health and self-care topics to readers. Read more

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