The negative effects of the “high blood sugar” pathway – eat it, it’s not

High blood sugar or hyperglycemia is a common problem that often affects diabetes If left untreated, it can damage your organs, nerves and blood vessels, increasing the risk of stroke and heart attack. Blood sugar management is very important for overall health and Dr. Tommy Mitchell, Certified Family Physician Unified Wellness Strategies Explains the negative effects of high blood sugar and how to manage it. Keep learning – don’t miss them to keep yourself and others healthy Signs that you already have COVID.

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Dr. Mitchell says, “Blood sugar, also known as glucose, is an important source of energy for the body. All the cells in the body need glucose for fuel and for the brain to function properly. When blood sugar levels are too low, blood sugar can cause fatigue, tremors and clear thinking. However, high blood sugar levels can lead to serious health problems, such as diabetes. Therefore, you need to be healthy. A balanced diet and regular exercise can help keep your blood sugar levels healthy. If you have diabetes, you may need to take medication to help control your blood sugar levels. By taking care of your blood sugar levels, you can help keep your body healthy and healthy. Prevent serious health problems along the way. ”

A woman uses a finger lancet to check her blood sugar with a glucometer
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“Blood sugar, or glucose, is the body’s main source of energy,” Dr. Mitchell says. “All the carbohydrates we need are broken down into glucose, which the cells use for energy. To maintain normal blood sugar levels, the body must produce insulin. Insulin is a hormone that helps move glucose from the bloodstream to the cells. People. People with diabetes or do not produce enough insulin. As a result, blood sugar levels can rise dangerously. Therefore, people with diabetes should carefully monitor their blood sugar levels and take steps to maintain them at a safe distance.

However, people without diabetes can also benefit from controlling their blood sugar levels. Blood sugar levels can fluctuate throughout the day, depending on what you eat and how much exercise you do. For example, if your blood sugar level is too low, you may experience symptoms such as dizziness or fatigue. Monitoring your blood sugar can help you avoid these problems. As a clinician, I have found that home glucose monitoring is not always necessary for patients who do not have the risk factors for high blood sugar. However, I still monitor their blood function, fasting sugars and hemoglobin A1c levels on a regular basis. Hemoglobin A1c is a more accurate indicator of the average level of sugar in the blood, so it is important to consider the choice of diet and lifestyle that will affect blood sugar levels. We may not realize that we are affecting our blood sugar levels on a daily basis, but small decisions can make a big difference. Athletes, for example, know what foods to eat before a game to keep their blood sugar levels optimal. In the same way, we all need to know the choices that will affect our blood sugar levels. “

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“Diet is the key to controlling blood sugar levels,” says the doctor. Mitchell emphasizes. “A lot of sugar and simple carbohydrates lead to a sharp rise in blood sugar, and help maintain stable levels of complex carbohydrates and proteins. Therefore, you should include in your diet a variety of healthy foods. Eat whole grains, vegetables and lean protein. In addition, regular exercise helps regulate blood sugar levels. Aerobic exercise helps increase insulin sensitivity, and resistance exercise promotes muscle growth. Finally, it is important to monitor your blood sugar levels regularly. Checking your blood sugar levels before and after meals can help you identify patterns and make the necessary changes to your diet and lifestyle. These are simple tips. “

A close-up of a beautiful young woman drinking water from a glass
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According to Dr. Mitchell said, “Increased urination is a common symptom of diabetes and can be caused by high blood sugar levels. When blood sugar levels are high, the body tries to get rid of excess sugar by urinating. This can lead to increased thirst. The body loses urine.” In addition, high blood sugar levels can impair kidney function, resulting in more fluid retention, which can lead to more thirst and urination. If left untreated, diabetes can lead to serious health consequences, including kidney failure. It can lead to blindness. Therefore, people with diabetes should monitor their blood sugar levels closely and seek medical attention if necessary. “

The woman has a headache and touches her head.
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Dr. Mitchell explains: “When blood sugar levels rise, the body responds by releasing insulin. Insulin helps transport sugar from the bloodstream to the cells that use it for energy. However, if there is too much sugar in the blood, the cells become excess and resistant to insulin. Levels remain high and the body is unable to use glucose properly for energy. This causes feelings of fatigue and lethargy. In addition, when blood sugar levels fluctuate rapidly, it can lead to mood swings and irritability. For people with diabetes, control blood sugar levels It is very important to prevent fatigue and other health problems.

“When your blood sugar level is high, it can cause your lens to swell, resulting in blurred vision,” the doctor said. Mitchell says. “When blood sugar levels rise, more water is retained in the body, which leads to swelling of tissues and muscles. In the eyes, this swelling can change the shape of the lenses and lead to poor attention. Temporary side effects of high blood pressure. refers to more serious complications such as retinopathy.

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Dr. Mitchell says, “When you have a cut or other injury, your body sends blood to the injured area to repair the damage. There are special cells in the blood that help close the wound and prevent infection. But this process can be slowed down if you have high blood sugar. High blood sugar interferes with the ability of blood vessels to deliver oxygen and nutrients to the wound site. This delays healing and increases the risk of infection. In addition, high blood sugar levels damage collagen fibers, which make the wound stronger and more elastic. High blood sugar treatment can help speed up the healing process. “

Adding weight to middle age, the doctor measures the patient’s stomach
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“Weight gain is often a sign of high blood sugar,” he said. Mitchell says. “When blood sugar levels are high, the body stores more fat. This can lead to weight gain and the risk of obesity and type 2 diabetes. Weight gain can be a side effect of some medications used to treat type 2 diabetes. If you suddenly gain weight If so, talk to your doctor about blood sugar levels and whether or not to adjust your medication. Maintaining a healthy weight is an integral part of managing diabetes and reducing the risk of complications. “

The sad man in bed, the girl he was talking to in the background.
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Dr. Mitchell says, “Erectile dysfunction (ED) is a condition that affects a man’s ability to achieve or maintain an erection. It can be caused by a variety of factors, such as stress or anxiety, but it can also be a sign of a underlying health condition, such as diabetes.” Diabetes. Problems in the bedroom are one of the most common symptoms to look for before a diagnosis of diabetes. High blood sugar levels can damage the blood vessels and nerves needed to achieve an erection. Low testosterone-like or ED can lead to poor blood circulation. However, if you are having problems with an erection, you should talk to your doctor about the possibility of diabetes. Early diagnosis and treatment can help prevent. Severe complications from this condition. ” To protect yourself and others, do not go to any of these 35 Where you hold the COVID.

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