The difference between a good carbohydrate and a bad carbohydrate in a low carb diet

On the American stage, Atkins has been called a bad carb since the advent of low-carb, high-fat diets. Unfortunately, this is only partially true and has caused a lot of confusion in the community.

In fact, while some carbohydrates are bad, others should be at the heart of a good and healthy diet. But how do you tell the good from the bad?

Before making this distinction, it is important to understand that all carbohydrates, good and bad, are made up of different types of sugar and can be confusing. The main thing is how the sugar is packaged and delivered to the body.

What is the difference between a good carb and a bad carb?

The first difference is that good carbohydrates include natural sugars found in fruits, vegetables and whole grains. Bad carbohydrates, on the other hand, are sugars that are “added” to processed foods and soft drinks and thrown into coffee or tea.

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The second difference is that good carbohydrates are “complex,” meaning that sugars are part of a complex configuration that contains undigested fiber in the human digestive system. This slows down the process and this is good because the sugars in a good carbohydrate enter the bloodstream gradually, in a “time-release” mode. This is important because the slow release of sugar slows down the insulin response. (As blood sugar enters the cells and blood levels drop, so does insulin.)

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