The brain’s own “calorie counter” can stop us from overeating

The brain’s own “calorie counter” can stop overeating: Scientists think people can unconsciously measure the right amount of fatty foods to choose the right portion

  • Experts say that the brain can measure the caloric content of food and regulate our appetite
  • The results were based on data from a 4-week trial of 20 adults on a developed diet
  • Calorie foods have created a turning point in which people have reduced portion sizes
  • Researchers say the findings suggest that humans are “smarter” than previously thought

The human brain may be equipped with a calorie counter, which protects us from overeating and peeling per kilogram.

According to dietitians who think that they can unconsciously measure the fat content of food.

This allows people to adjust their consumption depending on whether they are eating energy-rich pasta or a healthy salad.

Researchers chose to eat smaller portions of the mysterious pasta, but were not told.

Findings from the University of Bristol have confirmed earlier scientific speculation that people do not know how many calories they eat.

Researchers say that the human brain has a calorie counter that prevents it from overeating.

WHAT SHOULD A BALANCED DIET BE?

According to the NHS, foods such as potatoes, bread, rice, pasta or other starchy carbohydrates should ideally be whole grains

According to the NHS, foods such as potatoes, bread, rice, pasta or other starchy carbohydrates should ideally be whole grains

• Eat at least 5 servings of fruits and vegetables every day. All fresh, frozen, dried and canned fruits and vegetables are taken into account

• The main food is potatoes, bread, rice, pasta or other starchy carbohydrates, preferably whole grains.

• 30 grams of fiber per day: This is equivalent to eating all of the following: 5 servings of fruits, 2 whole grain biscuits, 2 large loaves of bread and a large baked potato

• Choose low-fat and low-sugar types and have milk or dairy alternatives (such as soy drinks).

• Eat small amounts of beans, peas, fish, eggs, meat and other proteins (including 2 servings of fish per week, one of which should be fatty)

• Choose unsaturated fats and spreads and use small amounts

• Drink 6-8 glasses / glass of water per day

• Adults should have 6 g of salt per day and 20 g of saturated fat for women and 30 g for men.

Source: NHS Eatwell Guide

According to lead author Annika Flynn, research has shown that people are smarter eaters than previously thought.

He added: “We have long believed that people overeat energy-rich foods.

“Interestingly, this study demonstrates the level of food intelligence that people manage to regulate consumption levels of high energy density parameters.”

Twenty healthy people took part in the four-week study at the hospital.

Participants were provided with a variety of specially prepared dishes.

The caloric intake was varied, such as a chicken salad sandwich, fig biscuits or porridge with blueberries and almonds.

Ms. Flynn and her team accurately measured how many grams the volunteers ate from each meal.

The results showed a “turning point” in which people unconsciously began to eat smaller portions after eating energy-rich foods.

“For example, people eat fewer portions of creamy cheese pasta, which is an energy-rich food, and less portions than a relatively low-energy, multi-vegetable salad,” Ms. Flynn said.

The study’s author, Professor Jeff Brunstrom, added that the results showed that humans are not mere foolish eaters.

“This study adds weight to the idea that people are not passive overeaters, but show how well they eat energy-rich foods,” he said.

“This work is particularly interesting because it reveals the hidden complexity of people’s interactions with energy-rich modern foods, which we call ‘food intelligence.’

Bristol’s findings in The American Journal of Clinical Nutrition raise important questions about high-energy foods associated with obesity.

“What this tells us is that we don’t seem to be passively overeating these foods, so the reason they’re associated with obesity is more nuanced than previously thought,” he said.

“So far, at least, it offers a new perspective on a long-standing issue and opens the door to a number of important new questions and paths for future research.”

The UK’s Cancer Research UK predicts that by 2040, more than 42 million adults in the UK will be overweight or obese.

The UK’s Cancer Research UK predicts that by 2040, more than 42 million adults in the UK will be overweight or obese.

Two-thirds of adults are obese, one of Britain’s biggest health problems. too fat

An analysis last month by Britain’s Cancer Research estimated that the number of victims would rise by more than 70 per cent in the next two decades.

In the United States, an estimated 73.6 percent of adults are overweight or obese.

Being overweight or obese increases the risk of at least 13 different cancers, as well as other health-threatening conditions such as high blood pressure and type 2 diabetes.

Treatment of obesity-related illnesses costs the NHS £ 6 billion a year.

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