If looking young and staying healthy is important to you, your food choices can influence those goals. And since breakfast is the first meal of the day, so you can choose what and how to eat, you can make your day a healthier choice so that you can continue to choose foods that benefit all anti-aging activities, including fiber and antioxidants.
“Breakfast allows you to achieve your goals of eating fruits and vegetables throughout the day and can provide you with foods rich in dietary fiber and antioxidants,” he says. Roxana Ehsani, MS, RD, CSSD, LDNRegistered nutritionist, nutritionist and national media representative of the Academy of Nutrition and Nutrition.
Adds Jonathan Valdez, RDNThe owner of Genki Nutrition and a spokesman for the New York State Academy of Nutrition and Dietetics said, “This allows you to add (not just) vegetables (peppers, onions, mushrooms, etc.) and omelet proteins. Vitamin A, collagen, vitamin C and other antioxidants. Protein to make, it will help you not only feel younger, but also energized. “
So, if you miss it completely or choose the wrong diet, you may miss the opportunity to look and feel younger. Here are six of the worst breakfast habits that can make you old, according to nutritionists. Keep learning and don’t miss the №1 best juice you drink every day to learn more about how to eat right, Science says.
“Drinking high-calorie sugary coffee drinks in the morning, such as flavored lattes or frozen mixed coffee drinks, may give you fewer calories from milk, syrup and other sweeteners, but these calories can’t keep you going. Energy overtime is like eating a balanced diet.” – says Ehsani. “You may experience a rush of sugar from sugar and caffeine, but without eating anything else, you’ll find that your energy levels drop again.”
Instead, he suggests you choose the easy or “skinny” version and have breakfast instead of just coffee.
Breakfast tastes like bacon and sausage, but they are not good against aging.
“It’s good to eat it from time to time, but because it’s low in fiber, high in saturated fats, and nitrates, which can be stressful, it can lead to aging if not used in moderation or at all,” says Valdez.
If your breakfast is full of soft foods, you are probably losing the tones of vitamins and nutrients in colorful, fresh foods.
“If you don’t add color to your plate, for example, if you don’t add any vegetables or fruits to your plate, you won’t be able to eat antioxidants, which is very important for disease prevention and longevity,” Ehsani said.
To get more out of your meal, Ehsani suggests adding spinach leaves and tomatoes to your egg sandwich. Or if you want something sweet, such as waffles, yogurt or smoothies, add a variety of fruits.
“Eat an orange or a grapefruit or two slices of toast,” says Ehsani.
“Irrigation not only keeps your skin supple, it also carries nutrients to the body,” says Valdez. “Aim to drink 6-8 cups of fluid throughout the day” or check if your urine is yellow.
If you skip breakfast all day, you’re probably not making the right decision about old age.
“This overwork may not help you live longer and older. Some studies have found that people who actually eat breakfast are healthier and need more dietary fiber than those who don’t,” says Ehsani.
If you miss breakfast, he will suggest you try something small, such as a banana and a handful of nuts. And if you feel that you can’t eat in the morning, you may be overeating at dinner.
“Maybe the decision to eat breakfast is to slightly reduce the size of your dinner portion,” he says.
He also adds that eating breakfast regularly can also prevent overeating in the evening, which, if done regularly, can have a negative impact on overall health and longevity.
If you drive every morning, it’s no surprise that ordering a hash brown with a bacon egg sandwich isn’t the healthiest option.
“These breakfast sandwiches or a combination of foods can be loaded with unhealthy levels of total fat, saturated fat and sodium,” says Ehsani. “Consumption of whole fats, saturated fats and sodium-rich foods increases the risk factor for the development of heart disease such as high blood pressure and high cholesterol, which are of no benefit to your health!”
Instead, she suggests making whole-grain English buns or whole-grain tortillas at home, making breakfast sandwiches or wraps, and filling them with not only eggs but also vegetables.