What we drink or do not drink can have a profound effect on our brain. For example, did you know that drinking tea reduces the risk of mental disorders? On the other hand, consumption of diet soda significantly increases this risk. Normal old water, on the other hand, increases blood flow and oxygen to the brain. “[This] improves concentration and cognition … and helps balance mood and emotions, reduces stress and headaches, ”according to the Women’s Brain Health Initiative.
In particular, a drink actually improves the memory of people with dementia (and also has a significant impact on overall health). Keep reading to find out which drink stimulates your brain and which you taste.
READ THIS: Drinking one cup a day reduces the risk of stroke, says a new study.
Dementia is a term for a group of diseases that cause cognitive impairment, such as Alzheimer’s and Lewy’s dementia. The statistics are astonishing: According to the Alzheimer’s Association, more than six million people in the United States are diagnosed with Alzheimer’s disease, and by 2050 the number will increase to 13 million. Mental retardation, which is more deadly than breast cancer and prostate cancer, kills one in three elderly people.
Finding ways to protect and strengthen the health of our brains is very important, even in the best of conditions. However, since dementia can cause serious damage to that vital organ and its billions of working cells, it is important to know what you can do to prevent your cognitive impairment – or to manage your brain’s health after dementia begins.
The study was published in 2019 Food and function Cherry juice, in particular Monmorency cherry juice, has been found to help improve the cognitive abilities of Alzheimer’s patients. Researchers believe that the antioxidants in the juice may be key. Why? “Several studies show that oxidative stress may play a role in the changes in the brain that cause Alzheimer’s disease,” explains the Alzheimer’s Society.
Tart cherry juice has been found to be rich in antioxidants that can relieve oxidative stress. According to Healthline, “Tart cherry and its juice contain large amounts of antioxidants and other beneficial plant compounds that have a protective effect on brain cells.”
Subscribe to our daily newsletter for health news sent directly to your inbox.
Studies show that cherry juice is rich in vitamins and nutrients, which can help with muscle aches, sleep problems and hypertension, as well as diseases such as gout and arthritis, says Healthline.
These benefits may be related to the effects of cherry juice on the brain. “The potential beneficial effects of tart cherry may be due to their polyphenols, anthocyanins and bioactive compounds containing melanin,” he explained. Sheo Ching ChaiAssistant and Chief Author of Behavioral Health and Nutrition, University of Delaware Food and function the research. “They may also be related to the potential effects of cherries on lowering blood pressure, as we mentioned in a previous study we conducted in the same population, because blood pressure can affect blood flow to the brain.”
Being aware of your overall health and looking for the first signs of dementia can be an important part of managing your condition.
“Early diagnosis allows you to be more involved in making individual decisions about your future,” she says Ryan S. Warner, 1AND1 Life Clinical Psychologist. “You can start treatment earlier, which makes them more effective, and you can start with certain conditions that can worsen the symptoms of your dementia, such as vitamin deficiencies, sleep disorders, depression, or alcohol abuse.”
Some lifestyles can help reduce the risk of mental disorders or improve cognitive function. In particular, exercise lifts the brain. Studies show that 20 minutes of exercise a day reduces the risk of cognitive decline even after the onset of dementia, provides brain-protective proteins, and “works independently of whether a person has markers for Alzheimer’s and other dementia.” This was reported by CNN.
Other healthy habits that can help prevent memory and motor skills include getting enough sleep, limiting alcohol use, engaging in social activities, and breathing.
READ NEXT: If you notice this while talking, get tested for dementia.