If you are active as you get older and are looking for a reason to eat nutritious food, you don’t need to look far. Increased energy, reduced risk of chronic diseases and improved mental health are just a few of the many benefits, but keeping your heart healthy may be at the top of the list.
According to the National Institutes of Health (NIH), people 65 and older are at risk for heart attack, stroke and heart disease. Therefore, a new compound that promises to improve the health of your heart will cause a holiday. What it is and why, experts say, can add years to your life.
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Pentadecanoic acid, also called C15: 0, is an essential fatty acid, but your body does not produce it on its own. We need to take C15: 0 through food or supplements to stay healthy. Unfortunately, according to a study published in 2021, most food sources of pentadecanoic acid also contain high levels of saturated fats, which are associated with deteriorating heart health and cardiovascular disease. Journal of Clinical Lipidology.
“While we’ve been told for a long time to avoid all saturated fats, we now know that there are good and bad saturated fats,” he says. Stephanie Venn-Watson, Founder and CEO of Seraphina Therapeutics. “Numerous studies have shown that people with high levels of C15: 0 have a lower risk of developing chronic diseases, including type 2 diabetes, heart disease and fatty liver disease.”
Saturated fats are considered “good” or “bad” depending on how your body metabolizes them. Venn-Watson explains: “Fatty chains such as C15: 0 are converted to propionic acid, which promotes healthy metabolism and energy production. On the contrary, double-chain saturated fats are metabolized to acetic acid, and cardiovascular disease. ».
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C15: 0 (also known as pentadecanoic acid) omega-3 is the first essential fatty acid found since it took the stage more than 90 years ago. This exact chain of saturated fatty acids is found primarily in fatty dairy products such as milk and butter. However, trace amounts can also be found in some fish and plants.
“Chronic inflammation is a major driver of heart disease, especially as we age,” says Venn-Watson. “C15: 0 is better than the purest and most effective omega-3 (EPA) to reduce several clinically important drivers of cardiovascular inflammation,” he explains, “People with high levels of circulating C15: 0 have a lower risk of developing heart disease. diseases and heart failure. ”
Omega-3s are very important for the health of the heart, but there is a problem: omega-3s can be burned due to a defect in their molecular structure. Because omega-3 is less stable than C15: 0, half of the omega-3 compounds in the fat form have been found to have some degree of bitterness, according to a study published in the journal Advances in Therapy in 2020.
“Omega-3s are polyunsaturated fatty acids that have several double bonds, which makes them particularly sensitive to oxidation,” explains Venn-Watson. “Omega-3 supplements come in fat form and have a short shelf life.”
Venn-Watson adds that omega-3 oxidizes in our bodies, causing inflammation that damages cells. But C15: 0 is in powder form, it is more stable, less prone to oxidation and has a longer shelf life.
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The three major omega-3 fatty acids – alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are often referred to for their health benefits. Both omega-3 and C15: 0 reduce inflammation and protect your heart and brain. However, according to a new study published in C15: 0 PLOS One, it is more effective than omega-3 in fighting inflammation.
“[C15:0 has] It has many benefits over omega-3s that protect against atherosclerosis and vascular inflammation, as well as asthma, allergies, arthritis, lung disease and metabolic disorders, says Venn-Watson. “C15: 0 has been shown to stabilize cell membranes and protect cells. Against oxidative stress, especially as we age. This resistance … why people with high levels of C15: 0 have a lower risk of developing chronic diseases and may even live longer explains.
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