Studies show that “unhealthy” vegetarian women are 20% more likely to develop breast cancer

“Unhealthy” vegetarianism increases the risk of breast cancer in women by 20%, the study warns

  • French researchers have found that 65,000 postmenopausal women have an eating disorder
  • Healthy plant-based diets reduce breast cancer risk by 14%
  • However, the incidence of “unhealthy” foods, including desserts, was 20% higher

Being vegetarian increases the risk of cancer – research warns if you are in poor health.

Researchers have found that women who eat a plant-based diet are five times more likely to develop breast cancer than those who eat a healthier diet.

This includes regular consumption of chips, carbonated beverages and white rice.

Those who followed a healthy vegetarian diet rich in fresh fruits, vegetables, grains, and vegetable oils were 14 percent less at risk.

According to experts, the findings prove that not all plant diets are the same in terms of health benefits.

The project tracked 65,000 women in France for 20 years and asked them to fill out two diet questionnaires.

Eating too much sugar or simple carbohydrates can lead to an increase in blood sugar, which has previously been linked to cancer.

However, many of the listed plant-based foods are known to cause obesity, the consumption of which increases the risk of other cancers.

Vegetarianism increases the risk of cancer – research warns if you are in poor health

Researchers at the University of Paris-Saclay presented the findings at the Nutrition 2022 Live Online Conference. The full methodology has not yet been released.

They surveyed an average of 65,574 postmenopausal women over the age of 50 and found that they had higher rates of cancer.

Diets are classified as “healthy” and “harmful” plant-based diets or animal-based diets that are beneficial or harmful to health. Adoption of 18 food groups.

This was used to divide the volunteers into five different groups based on how closely they adhered to each diet.

Sanam Shah, author of the study, said: “The difference in our study is that we were able to differentiate the effects of the quality of plant products that were not the focus of previous research on other dietary schemes.

“By evaluating healthy, harmful and animal-based foods, we have comprehensively analyzed food consumption, taking into account the ‘health’ of food groups.”

In 21 years, 3,968 people have been infected.

Researchers compared the results of those who followed different diets to calculate the risks.

People who ate the most plant-based diets were 14 percent less likely to develop breast cancer than those who went the other way.

At the same time, the opposite was true for those who follow a plant-based diet.

Mr Shad said: “These findings emphasize that increasing consumption of healthy plant foods and reducing consumption of less healthy plant and animal products can help prevent all types of breast cancer.”

According to him, a plant-based diet does not necessarily mean vegetarian or vegetarian, but the emphasis is on eating vegetables and other animal-based foods.

Vegetarian and vegetarian diets have long been associated with a lack of essential nutrients for human health.

What are the disadvantages of being vegetarian?

Nutritionists have warned that switching to a completely plant-based diet can make you tired or develop acne.

Avoiding or consuming animal products can deprive you of essential vitamins such as B12 and protein.

Lack of vitamin B12 in milk and eggs can lead to fatigue or tiredness, which can negatively affect your mental health.

Vitamin D is another nutrient in animal products, such as oily fish, that may be deficient in vegetarians.

Vitamin D deficiency can lead to bone development problems and cause pain.

Lack of protein in dairy products, fish, eggs and meat can stop children from growing and lead to acne.

Iron deficiency in red meat and liver can lead to anemia, fatigue and heart attacks.

Iodine is found mainly in seafood, is another food known to be deficient in a vegetarian diet, and is important in maintaining a healthy metabolism.

A plant-based diet can include all of the foods mentioned above, but people need to carefully manage what they eat to get enough nutrition or take supplements.

This is especially true if people switch to a vegetarian diet after consuming these foods from animals.

But another danger is the misconception that vegetarian products are healthier than non-vegetarian options.

A MailOnline analysis of meat-free vegetarian alternatives showed that they contained a lot more salt, sugar and fats than the products they had to replace.

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