Rudolf Moose, an honorary professor of psychiatry and behavioral sciences at Stanford University School of Medicine, said many of these drinks are mistaken for safe, regardless of drinking pattern.
Moos is the author of a recent study that found that most people over the age of 30 drink on weekends.
People who drink alcohol are five times more likely to have alcohol problems, such as “suffering from alcoholism, emotional or psychological problems, using more alcohol to achieve the same effect, and feeling alcoholic at work, school or at work. For children,” said Charles. Holahan is a professor of psychology at the University of Texas at Austin.
“A person with a total consumption of seven drinks on this Saturday night, even if their average drinking level is the same, shows a higher risk profile than a person who has dinner and a daily drink,” Holahan said.
drinking alcohol for adults
The level of alcohol consumption among adults “may be out of control of public health because it occurs among people who drink moderately,” Holahan said. “Currently, alcohol consumption is not observed in primary care facilities among moderate drinkers.”
For both men and women over the age of 65, “is of particular concern because many older people use drugs that interact with alcohol, have health conditions that can be exacerbated by alcohol, and are more likely to fall due to alcohol. and other coincidences, the NIAA said.
The “neglected” pattern
The study analyzed about 1,300 alcoholics over a nine-year period and found that the majority of alcohol and several alcohol problems were among moderate drinkers.
“For example, a person who drinks an average amount of one drink per day can achieve an average figure by having a daily drink with dinner or seven drinks on a Saturday night,” Holahan said.
Although the behavior did not necessarily lead to alcoholism, Holahan said the study found that women drank an average of more than one drink a day and men two drinks a day or five or more drinks at a time. nine years after alcohol problems.
“These findings highlight the need for alcohol interventions aimed at moderate alcoholics, in addition to traditional strategies aimed at high-risk but less commonly high-alcohol drinkers,” Holahan said.
Is drinking a problem?
How do you know that alcohol use is a problem? Experts say that drinking is a sign that you are starting to interfere with your daily life.
If you continue to drink, even if it affects your physical or mental health, be careful. But there is no need to call patients or work with asthma, Dr. Lina Mittal, head of women’s psychiatry at Brigham and Women’s Hospital in Boston, told CNN earlier.
“Don’t forget your relationship. Are your disagreements growing? Are people in your life worried or are you saying you’re different? Concealing or lying about your drinking is part of that behavior,” Mittal said.
Here’s the red flag: You’re inadvertently pouring large drinks. Current American Heart Association guidelines require no more than two standard beverages per day for men, and no more than one for women and 65 and older.
What is a standard drink? This is 12 ounces of regular beer, 4 ounces of regular wine or 1.5 ounces of beverage by U.S. standards.
“But people may be pouring a lot of wine and don’t realize that it’s not really one, but two or three servings of wine,” Wakeman said.
“We know that millions of Americans drink more than that before the pandemic,” Wakeman said. “In 2019, approximately 66 million Americans experienced episodes of alcohol consumption in excess of the recommended limits.”
If you (or someone close to you) seems to be struggling with alcoholism, don’t be afraid to ask for help, experts say. There are many different support groups that can help, such as 12-step programs and individual therapy.