You consider yourself a light and moderate drinker, occasionally drinking a cocktail or a glass of wine at dinner and a few extra glasses of liquid refreshments at public gatherings on the weekends. By most standards, you’d be right, because drinking is usually average on a weekly basis.
Rudolf Moose, an honorary professor of psychiatry and behavioral sciences at Stanford University School of Medicine, said:
Moos is the author of a recent study that found that most moderate drinkers over the age of 30 drink on weekends.
People who drink alcohol are five times more likely to have alcohol problems, such as “children suffering from alcoholism, emotional or psychological problems, having to use more alcohol to achieve the same effect, and feeling the effects of alcohol at work, school or care.” said the study’s author, Charles Holahan, a professor of psychology at the University of Texas at Austin.
“This Saturday night, a person with a total consumption of seven drinks showed a higher risk profile than a person with a total consumption of dinner and daily drinks, even though their average drinking level was the same,” Holahan said.
Much of the research on alcohol has focused on the younger generation, usually teenagers and college students. Consumption of several drinks in one sitting is widespread in this segment of the population. However, statistics show that the majority of adults over the age of 30 drink alcohol, and this problem is growing, especially among women and adults over 65 years of age.
The level of alcohol consumption among adults “may be avoided by public health screening because it occurs among people who drink moderately,” Holahan said. “Currently, alcohol consumption is not observed in primary care among normal drinkers.”
According to the National Institute on Alcohol Abuse and Alcoholism, women are particularly vulnerable to the effects of alcohol. Problems with alcohol occur more quickly and at a lower rate than with alcohol In men, the NIAA reported.
Women are more likely than men to suffer from brain damage and heart disease due to alcohol, and studies show that women who drink once a day are 5% to 9% more likely to develop breast cancer than women who do not drink.
For both men and women over the age of 65, the increase is “of particular concern because many older people use drugs that can interact with alcohol, have health conditions that can be exacerbated by alcohol, and are more prone to alcohol-related falls. and other accidental injuries, ”the NIAA said.
The new study, published in the American Journal of Preventive Medicine, used surveys collected as part of a study of middle-aged development in the United States that has been tracking the national pattern of Americans aged 25 to 74 since 1995.
The study analyzed about 1,300 alcoholics over a nine-year period and found that the majority of alcohol and several alcohol problems were among moderate drinkers.
“For example, the average person who drinks one drink per day may reach an average level with a daily drink with dinner or seven drinks on a Saturday night,” Holahan said.
Although this behavior did not necessarily lead to alcoholism, Holahan said the study linked alcohol consumption to more than one drink per day for women and more than two per day for men – or five or more drinks at the same time. problems after nine years.
“These findings highlight the need for alcohol interventions aimed at moderate drinkers, in addition to traditional strategies aimed at high-risk but less commonly high-alcohol drinkers,” Holahan said.
How do you know that alcohol use is a problem? Experts say that drinking is a sign that you are starting to interfere with your daily life.
There is help. Find it here
“Alcohol abuse is defined as the coercion of alcohol, regardless of the negative consequences, such as how you influence your attitude, your role at work or in your community.” In an earlier interview with CNN, Sarah Wakeman, medical director of the Mass Brigade Substance Abuse Initiative.
If you continue to drink, even if it affects your physical or mental health, be careful. But there is no need to call patients or work with asthma, Dr. Lina Mittal, head of women’s psychiatry at Brigham and Women’s Hospital in Boston, told CNN earlier.
“Don’t forget about relationships. Do you have more disagreements? Are people in your life worried or noting that you are different? It’s also a matter of concealing or lying about what you drink, ”said Mittal.
Here’s the red flag: You’re inadvertently pouring large drinks. Current American Heart Association guidelines require no more than two standard beverages per day for men, and no more than one for women and 65 and older.
What is a standard drink? This is 12 ounces of regular beer, 4 ounces of regular wine or 1.5 ounces of beverage by U.S. standards.
“But people may be pouring a large glass of wine and don’t realize that it’s actually not one, but two or three servings of wine,” Wakeman said.
“We know that millions of Americans drink more than that, even before the pandemic,” Wakeman said. “In 2019, approximately 66 million Americans had episodes of alcohol consumption above the recommended limits.”
If you (or someone close to you) seems to be struggling with alcoholism, don’t be afraid to ask for help, experts say. There are many different support groups that can help, such as 12-step programs and individual therapy.