Regular fasting 16: 8: How to do, benefits and tips

Regular fasting 16: 8 is a time-limited way of eating, where you fast for 16 hours a day and eat only at the eight-hour window. Some people follow this diet every day, while others do it a few days a week.

regular fasting It is an increasingly popular method for weight loss and there are many types of fasting diets, including the popular 5: 2 diet, says Lucy Jones, assistant nutritionist. Harley Street at home (opens in new passage).

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