People over the age of 50 have the most regrets – don’t eat it

At each new stage of our lives, we looked back, worked, and we would have done differently. Repentance and this is normal Dr. Jagdish Khubchandani, MBBS, Ph.D., a professor of public health at New Mexico State University, tells us: “From a health and well-being perspective, two types of grief are common and they are unfortunately and often the strongest. in other words, they depend on our personal well-being and the well-being of those who are in close contact with us. ” He adds: “The main regret is when we start thinking about our decisions, decisions and actions. We later think about how financially insane or irresponsible we are in life. Often, this is due to feelings of not being able to return to the past. take action or take action when necessary. Today, heart disease and cancer are the leading causes of death worldwide, and preventive measures should begin at an early age (eg, proper nutrition, adequate exercise, sleep patterns, stress management, etc.). If you suffer from such diseases, you may have a lot of regrets about your previous lifestyle. ”When it comes to our health, we have a lot to control and, according to experts, eat this, not this! Older people often regret not taking care of themselves. Continue reading – Take care of yourself and others Do not skip these to ensure safety Signs that you already have COVID.

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Sean Marseille, MS, RN, registered nurse Mesothelioma Center With oncological clinical trials and more than 15 years of direct patient care experience, he says, “Depression is, unfortunately, common among the elderly, but should not be considered normal. depression Impaired sleep can affect overall health by distracting attention and social relationships. Certain medical conditions, such as cancer or genetic history, can put some people at risk for depression. Finding emotional support and early therapy can help prevent depression from getting worse. Early signs that need to be observed include changes in sleep or eating habits, increased isolation, fatigue or despair, lethargy, or self-harm. Instead of regretting it later, talk to a friend, family member, or health care professional who can connect you to mental health resources. There are many forms of therapy such as group, psychiatric or telehealth.

Older people often regret that they did not pay attention to their health when they were younger. Simple activities such as running, swimming, or cycling can significantly improve disease prevention, but later life outcomes will be reduced. Being aware of mental health is another opportunity for older adults. Meditation, therapy and hobbies can help solve problems like anxiety and depression and can be good skills to develop before the age of 50. ”

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Dr. Mariette Y. AmadiMD, deputy director of the medical department at Staten Island University Hospital, said: “People in their 50s regret smoking as a medical complication associated with smoking, such as chronic obstructive pulmonary disease. It is a chronic lung disease and / or lung cancer. Yes, they can still quit smoking. because it can slow the progression of the disease. “

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Dr. Amadi warns us: “Alcohol dependence can lead to a deterioration in quality of life, which can lead to a lack of medical care. People who abuse alcohol are mentally retarded, at risk of losing their jobs, and have difficulty seeing a doctor. Conditions such as high blood pressure, diabetes, liver disease, and pancreatitis can be caused by alcohol and, of course, can be fatal if left untreated. in the final stages of diagnosis. “

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Dr. Amadi says: “The explanation is the same as alcohol abuse. Poor understanding of medical conditions, lack of treatment, inability to keep work, and yes, they can ask for help. Their doctor can send them to rehabilitation centers to help them quit and return to a healthy life.” to give”.

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According to Dr. Amadi said, “An unhealthy diet filled with too many carbohydrates, salt and fat can cause several side effects such as high blood pressure, heart attack, stroke or type 2 diabetes. Yes, people can choose the right diet to prevent these diseases. The doctor will refer them to a dietitian for dietary education, they will be able to exercise daily or every other day and will be checked by their primary care physicians.

Dr. Sunja Schweig, Doctor of Medical Sciences, Founder and President California Center for Functional Medicine adds, “It may be a common regret to hear from patients that they are struggling with poor nutrition and consequent health issues. Optimal diet for healthy aging and prevention of chronic diseases

– Rich in nutrients

– Full meals

-Low in sugar and simple carbohydrates

– Lack of pesticides and preservatives (minimization of packaged foods)

– Eliminate or eliminate processed foods

– Minimization of industrial seed oils

– Moderate alcohol consumption

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Allie Nowack, PA California Center for Functional Medicine “Adequate protein intake can protect against the degenerative and involuntary process of skeletal muscle loss in old age called sarcopenia. This process can affect up to 25% of older people. Inactive men and women begin to lose muscle every year. 30 years. On average, 30 years. You lose 3-8% of your muscle every ten years. But only if you do nothing. A study of postmenopausal women found that women who consumed an average of 1.1 g / kg / day of protein were less likely to lose body fat and fat than those on a low-protein diet. hydrate! Drink enough water: at least ½ kilograms of body weight. So, for 150 pounds a person, drink at least 75 ounces of water per day, even more if you sweat and drink alcohol or caffeine.

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Dr. Kemunto (Kemmi) MokayaA dermatologist approved by the board of directors says, “Although most adults take care of their skin between the ages of 20 and 30, the consequences of neglecting your skin can be obvious at 50 and beyond. Lack of a good skin care regimen can lead to premature aging, fine lines , wrinkles, bumps, dark spots, dull skin and uneven skin. “

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Dr. “Ultraviolet radiation is one of the main causes of premature aging,” says Kemmy. Premature cancers (called actinic keratoses) and basal cell carcinomas (the most common skin cancers), squamous cell carcinomas, and melanoma can be caused by overexposure to sunlight. can be costly and can be fatal – such as melanoma. “

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Dr. Schweig said, “Many people regret that they didn’t prioritize sleep and sleep patterns until they really started fighting. They talk more about sleep disorders. Changes in middle-aged hormones can make sleep worse, especially if a person doesn’t already have a good regimen.”

Important for optimal sleep

– Mood, cognitive function and memory

– Inflammation

– Immune function

– Cancer prevention

-Metabolic balance and blood sugar control “

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“For those who, for one reason or another, have divorced or left a long-term relationship, it can be very unfortunate not to use safe sex,” he said. Schweig says. “Because STIs are less of a concern, STIs are not and should be ignored. Get tested with new partners and use condoms until you are sure you are both safe.”

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According to Dr. Schweig said, “Many people regret not doing a good job of maintaining a healthy weight. Health and self-care in middle age and middle age increases resilience and reduces or eliminates many symptoms. Changes in estrogen, testosterone, and insulin are often thyroid. In combination with a decrease in the level of the pancreas, it increases hunger, reduces muscle mass and therefore slows down the metabolism. Regular exercise is very important to slow down the aging process and reduce the risk of:

– Pain and inflammation of the joints

-Cancer

– Sleep disorders

– Heart disease

– Dementia

– Osteoporosis

– Depression and anxiety

The combination of aerobic exercise and strength / resistance training gives the best results for optimizing muscle mass and bone mineral density. “

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Dr. Schweig explains the following benefits to having a healthy relationship and regrets not putting it first in people’s lives.

– Positive relationships with others, friends, children and others are very important for overall health

“Many people get lost in the worries of everyday life and family, and when their children go to college, they feel lonely and isolated.”

– Poor relationships / social isolation – a common source of stress and sadness in old age

“No one wants to work harder and miss family events!”

“Many regret that they were prevented from working to spend more time with their children, spouses, families, relatives, and friends.”

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