Neurologists say that this simple sleep habit clears your brain

Often when I look at stories about neurology that help train the brain to improve the health and functioning of entrepreneurs, researchers Be careful about the limits of their work.

  • Sometimes, these people reverse an additional conclusion that they may be close to making.
  • Sometimes, it’s a sad or miraculous record about areas where more research needs to be done.
  • Often, this reminds us of our old friend, not to go too far ahead of ourselves because of correlation and causation.

But sometimes when I look back, I come across something that offers even more useful insights, which inspires you to read previous research that shows how neurology can improve people’s health.

This is something that has happened recently and this quality of sleep is related to its biological purpose and, frankly, research related to the lack of quality sleep that many entrepreneurs and business leaders still report.

Let us turn to the research that led to this study.

Subscribe to a peer-reviewed journal Translational neurodegenerationResearchers at the University of Australia have launched a study of destructive motor neuron diseases such as amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease.

There is no specific cure for ALS, and the researchers wanted to determine whether the damage to the body’s lymphatic system, which removes debris from the brain, may be related to the onset of the disease.

To understand their experiment, we must first understand how our body processes protein and how the lymphatic system works.

Researchers have explained that our bodies rely on long chains of proteins, each made up of amino acids, to “perform specific functions, such as building antibodies to fight infection, supporting cells, or transporting molecules.”

When things do not work properly, “incorrectly folded proteins” can accumulate in the body. This lymphatic system usually works while we are asleep and produces waste products in the brain.

Thus, the researchers involved genetically modified mice to express human protein observed in a person with ALS. When mice were fed an antibiotic-resistant diet, they were aging.

But when they fed the mice do not When antibiotics and modified human proteins accumulated, mice began to show “classic symptoms of ALS, including progressive muscle damage and brain atrophy”.

There, they examined the brain structures of mice by MRI and found that the lymphatic clearance in mice without human protein was significantly less effective than in genetically modified mice.

The authors of the study included other contributors to the lymphatic clearance based on previous studies:

  • consumption of omega-3 fatty acids, which are found in marine-based fish;
  • Average consumption of alcohol (pressure) in average; high doses of alcohol had the opposite effect);
  • exercise; the and
  • sleeping on your side.

This last extra investor went out. Of course, there are whole studies on mice, lymphatic clearance, and sleep, which show that sleeping on the side, not facing the face down or on the back, increases the brain’s clearing function of lymphatic clearance.

“The reasons for this are not yet fully understood,” wrote study author David Wright, “but it is probably due to the contraction, compression and stretching of tissues.”

So where does all this leave you? Of course, I hope you never struggle with motor neuron disease. However, I also often hear from entrepreneurs that they are interested in easy, science-based life hacks that can improve their productivity and health.

Here it seems that a simple habit like learning to sleep on your side can bring significant benefits. It may be easier than you think; I’ve seen a few studies where most people automatically fall asleep on their sides.

Now, you may already be familiar with this previous study, but only if you have a subscription Journal of Neuroscience Passed, worth reconsidering.

“The side sleep position is the most popular in humans and most animals,” wrote one of the study’s authors, adding that “sleep is a special biological function and it” cleanses “the chaos that accumulates when we wake up.” . “

Anyway, as I wrote in my free e-book Neurology: 13 Ways to Understand and Train Your Brain to LiveThere is nothing more interesting than the human brain and the unexpected ways in which it works.

Sleep health is always at the top of the list. And it’s important no matter how you come to find these concepts.

The opinions of Inc.com speakers here are their own personal opinion, not those of Inc.com.

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