Dr. Judge Mitra
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High blood pressure poses a serious risk of heart disease and stroke.
High blood pressure is the third leading cause of death in the United States
Nearly half of the adult population in the United States suffers from high blood pressure, also known as hypertension.
The focus of this month is on teaching people how to reduce and manage your hypertension and risk factors.
High blood pressure puts stress on the circulatory system, leading to heart attacks, strokes, heart failure, kidney disease, vision loss, and more. increases risks …
Risk factors for hypertension include age, family history, genetic factors, obesity and overweight, sedentary lifestyle, smoking, alcohol, saturated fat and salt-rich diets, stress, diabetes, pregnancy, and sleep apnea.
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The heart pumps oxygenated blood to various vital organs.
Blood pressure is the pressure of blood that pushes against the walls of the arteries.
Arteries carry blood from your heart to various parts of your body.
Blood pressure is measured using both systolic and diastolic values.
The highest number is called systolic blood pressure, which measures the pressure in your arteries during a heart attack.
The lower number is called diastolic blood pressure, which measures the pressure in your arteries when you rest between heartbeats.
Constant high blood pressure can cause tension in the walls of the arteries, which can lead to various health problems and is life threatening.
Hypertension is a silent disease that often does not cause symptoms, so regular screening can help a person detect and treat the disease early.
High blood pressure usually has no symptoms, but is a dangerous condition that can lead to heart attacks, strokes and other life-threatening conditions.
Your goal is to maintain a healthy blood pressure below 80 mm Hg 120. If your blood pressure is 130-139 80-89 mm Hg or higher, you should consult a doctor.
When blood pressure reaches approximately 180/120 mm Hg, it turns into a hypertensive crisis, which is a medical emergency. You may experience dizziness, shortness of breath, palpitations, dizziness, vomiting, headache, blurred or double vision, and nosebleeds.
If you experience any of these symptoms, seek medical attention immediately.
There are various devices for measuring blood pressure. You can use a digital device or a manual sphygmomanometer with a stethoscope.
You will need several readings to confirm the diagnosis, and various factors will affect the outcome.
Blood pressure can change at any time of the day, or during anxiety or stress, or after eating.
Additional tests to help confirm the diagnosis include urine, blood tests, and an electrocardiogram.
There are several ways to lower your blood pressure.
Weight loss is the most effective lifestyle change to control blood pressure.
Regular exercise, an average of at least 150 minutes a week of intense physical activity, will lower your blood pressure.
Eating a sodium-lowering diet and a diet rich in whole grains, fruits, vegetables, and low-fat dairy products can improve heart condition and lower blood pressure.
Limiting alcohol consumption, quitting smoking, and reducing stress can also help control blood pressure.
If your blood pressure is difficult to control by changing your lifestyle and diet, your doctor may prescribe medication.
Options may change over time depending on the severity of the hypertension and the presence or absence of complications.
Possible complications of high blood pressure include heart failure, heart attack, peripheral artery disease, aortic aneurysm, kidney disease, stroke, and vascular dementia.
Early treatment and blood pressure management can help prevent many of these problems. So know your numbers.
This month we celebrate National Blood Pressure Education Month by raising your profile and getting information on all aspects of hypertension.
Contact your doctor to learn more about hypertension. Sue Mitra, 321-622-6222 Certified in Internal Medicine. You can also schedule an appointment at www.suemitra.com.