I’m a doctor and I ask you never to do these 5 things – don’t beat it

What do you do when it comes to your health and well-being? Don’t What you do can be just as important as you is is doing. “Healthy living is the key to a long and healthy life and it can be achieved” says Monique Tello, MD, MPH. “Success may require a little thought and trial and error, but don’t give up! I’ve seen patients of all ages make amazing changes, and you can too.” Here are five things you need to stop your doctor. Keep learning – don’t miss them to keep yourself and others healthy Signs that you already have COVID.

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Ultraviolet light is a major risk factor for skin cancer, so it’s important to protect yourself from the sun, doctors say. “80% of ultraviolet light passes through clouds. So if it’s cloudy, we still have to apply sunscreen.” says dermatologist Evelyn Jones, MD. “So – 365 days a year – if you plan and intend to apply sunscreen everywhere you go, you’ll be better and better protected.”

“You look for an SPF or sunscreen in a sunscreen of 30 or higher,” says dermatologist Clint Peeves, MD. “SPF basically tells you how much UVB sunscreen can filter. For example, SPF filters 93% of UVB rays in 15 days. 30 SPF filters about 97%. UVB rays in the sun.”

A young woman wearing a medical mask is lying in bed.
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Doctors recommend that people with weakened immune systems take special care to protect themselves from the COVID-19 pandemic. “We encourage them to wear masks even if they have been vaccinated.” says Monique Spielman, MD, PhD, gynecological oncologist and clinical associate professor of obstetrics and gynecology at Texas A&M Medical College. “We know that their therapy, including chemotherapy, can weaken the immune system and make them more susceptible to not only COVID-19 but also other infectious diseases … We urge our patients to be vaccinated and I am with each of my patients to see if they are active in chemotherapy. Whether it’s immunotherapy or not, we encourage you to vaccinate them, because even if your immune system is slightly weakened by chemotherapy or immunotherapy, you can still respond a little. Vaccine. And it gives you some protection, especially against severe forms of the disease. against the.”

A man and a woman who are overweight sit on the bed and hold their stomachs.
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Excess fat in the body, especially in the abdomen, is associated with many dangerous health conditions, such as heart disease and diabetes. “I’m a big, big fan of making something very simple and very cheap that measures the waist circumference.” – says Fatima Cody Stanford, MD, MPH, MPA, Obesity Physician and Associate Professor of Medicine and Pediatrics at Harvard Medical School. “It’s a simple tape measure, it costs no more than about $ 6, and if you want to be belly button or really beautiful, measure the navel and go around. For our women, the waist circumference will be 35. If we can use it with weights, then a man We can identify the risk layer … When we lift weights in the middle section, we call it central fat, which increases the risk of metabolic diseases such as type 2 diabetes and heart disease.

The woman sitting in bed looking at the phone is bored and in a bad mood
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Experts warn that sitting all day and avoiding exercise and exercise are closely linked to health. “If we look at a sedentary lifestyle, these are people who spend most of the day sitting and never moving on purpose.” says Dr. Stanford. “And with the targeted movement, I’m telling you that you intend to be active. Now, in the era of the COVID-19 pandemic, it looks very different because we work a lot from home. Maybe human physical activity was that journey. Maybe they’re going to work and work. They’ve probably walked a long way before, maybe they can’t do it in this virtual age. In your house, in your apartment, or wherever you go, or you end your day with something. “

A sad woman drinking wine in the kitchen.
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During the pandemic, many Americans drink more and doctors are worried. “We’ve seen a significant increase in the number of people who need an assessment for a liver transplant – at least here at our institution, because our team conducts these assessments.” says Alyona A. Balasanova, MD, Director of Education for Addiction Psychiatry and Director of the Addiction Psychiatry Counseling and Communication Service at the University of Nebraska Medical Center in Omaha.. “You have a very advanced liver disease and eventually need a transplant in the final stages of liver disease. Alcohol-related liver disease is the main reason for the need for a transplant. [It can] It also affects your heart. You may have cardiomyopathy and high blood pressure, which will definitely increase your risk of stroke. “and do not go to any of these to protect your own life or the lives of others 35 Where you hold the COVID.

Ferozan Mast

Ferozan Mast is a science, health and wellness health writer who aims to make science and research-based information available to the general public. Read more

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