If you meet one of these 5 criteria, you need to reduce sugar – don’t eat it.

Sugar is delicious, and there is no harm in eating it in small amounts. Unfortunately, added sugar is everywhere and it is difficult not to consume it in large quantities on a regular basis.

“Most people in the U.S. eat a lot of sugar, a lot of it is added, and most people would do well to reduce their sugar intake,” he says. Dana Ellis Hunnes, PhD, MPH, RD Senior Clinical Nutritionist, UCLA Medical Center, Assistant and Author, UCLA Fielding Public Health School Recipe for Survival. “By using a whole, less processed diet, you can achieve your goal of eating far less sugar.”

And while everyone can benefit from reducing their sugar intake, there are some types of people who want to monitor their extra sugar on a regular basis. Keep reading to find out if you are one of those people who need to cut down on sweets, and don’t skip the 5 worst eating habits for sugar to learn more, says the nutritionist.


Doctors may recommend that people with diabetes limit their sugar intake.

“While this applies to people with type 2 and type 2 diabetes, people with type 2 diabetes can control glucose more easily through diet than people with type 1 diabetes. Reducing sugar intake can help you lose weight, which in turn can help control your diabetes.” cancels your blood sugar and type 2 diagnosis. ” Trista Best, MPH, RD, LDA nutritionist registered with Balance One Supplements.

Add sugar to drink

High blood pressure is a very common problem affecting Americans, and diet plays a big role in controlling blood pressure levels. Because of this, people with high blood pressure can control how much sugar they eat each day.

According to a study published in 2019 nutrientsPeople with hypertension (high blood pressure) can lower their blood pressure by lowering sugar. This study also found that replacing added sugar with natural sugar sources like fruits can also help.

Coffee and Sugar Main Photo

People with heart disease in the family should also monitor their blood sugar levels. “Consumption of sugary drinks with sugar contributes to excess weight and is associated with heart disease, stroke and diabetes,” he says. Janet Coleman, RD, A registered nutritionist with The Consumer Mag. “Sugary and sugary drinks have no nutrients, so they need to be replaced with other foods that are high in nutrients. For example, people can replace the calories in sugary drinks with more fruits and vegetables or drink coffee or tea without sugar. instead of soda. ”

refined sugar

Reducing your sugar intake is not a decision to live with depression or anxiety, but it can help with some symptoms. If this happens to you, talk to a specialist for help.

“People with anxiety and / or depression, or people at risk for these conditions, should lower their sugar intake. Eating too much added sugar can lead to chronic inflammation. Chronic inflammation is associated with symptoms of depression and anxiety. Instead, focus on increasing it. Eat fruits and vegetables, lean meats and whole grains, ”says the nutritionist. Lindsay Delk, RDN.

sugar grains

After all, many Americans are eating excess added sugar, so it may be beneficial for the majority of the general population to reduce their consumption.

“Everyone should reduce their sugar intake, and the World Health Organization (WHO) states that adults and children should focus on reducing sugar intake as much as possible. This depends on the nutritional content of sugary foods. % provides calories, but does not provide a significant source of vitamins or minerals, ”says Best.

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