I drank a liter of water a day for a month – this is what happened to my body

You’ve most likely heard in regards to the significance of staying hydrated, and ingesting sufficient water may also help with many well being issues, from weight reduction to therapeutic pores and skin blemishes. But how a lot water do you have to drink a day and what occurs to your body while you drink it? To be taught extra and separate truth from fiction, I stuffed out finest water bottle a number of occasions and drank a gallon of water each day for a month.

When it comes to how a lot water to drink per day, the jury is out Centers for Disease Control and Prevention (CDC) (opens in new tab) the and Food and Nutrition Board (FNB) (opens in new tab) that it is best to drink till you’re thirsty. According to the FNB, ladies ought to drink about 2.7 liters of water a day, and males about 3.7 liters. A gallon of water is 3.7 liters.

Leave a Comment

Your email address will not be published. Required fields are marked *