I am a doctor and I ask you never to take these vitamins – no, win it

Vitamins are big business! While the billion-dollar industry offers consumers a wide range of products that promise various things like weight loss, shiny hair, clean skin and overall health, some vitamins are not as safe as you might think. Yes, vitamins are good, but they are also dangerous. “There are several vitamins that many people take without thinking twice, but it can be very harmful,” says the doctor. Tommy Mitchell, Certified Family Physician Unified Wellness Strategies He tells us. Keep learning to know which ones to stay away from and why – don’t miss them to keep yourself and others healthy Signs that you already have COVID.


Dr. Mitchell says, “There are countless vitamin supplements on the market, and it can be hard to know which ones are worth using and which ones aren’t. As a doctor, I often see patients with side effects from taking too many supplements or taking medications. Here are a few things people need to know before taking vitamin supplements. First, not all vitamins are created in the same way. Some vitamins, such as vitamin C, dissolve in water and are excreted if you drink them again. I would like to say that you should be careful. Before taking any vitamin, you should study it to find out how safe it is. Second, even if you take the right amount of vitamins, they may not have the expected effect. is taken with other foods for proper digestion by e.g. , need magnesium for proper absorption of calcium. So if you’re just taking calcium supplements, you’re not getting all the benefits you can get. “

Portrait of a smiling young woman with an omega 3 fish oil capsule

Dr. Mitchell says, “While supplements are advertised as a quick and easy way to improve your health, they can have a lot of side effects. They can interact with other medications you are taking, which can either reduce the effectiveness of the medications or make them dangerously harmful. In addition, supplements can cause problems if you have any major medical condition. For example, if you have high blood pressure, drinking caffeine can cause a sharp rise in blood pressure. And if you have kidney disease, taking supplements can contain iron. , may cause more damage to your kidneys. Therefore, talk to your doctor before taking any supplements to make sure they are safe. ”


“While there are no direct negative effects of taking supplements, it’s worth noting,” he said. Mitchell says. “It’s no secret that a balanced diet is the key to good health. But even with the best of intentions, it can be difficult to get all the nutrients your body needs from your diet. Supplements can be helpful here. An extra boost of vitamins, minerals and other nutrients. However, it is important to remember that supplements should not be used instead of proper nutrition. However, this cannot be far from the truth. Supplements are a healthy diet, not a substitute for it. Make sure you eat. You only get the nutrients your body needs to stay healthy and strong. “

weight loss

Dr. Mitchell explains: “Ephedra is a plant also known as ma Huang and a stimulant that has been used for centuries in traditional Chinese medicine. Its leaves and stems are usually dried and made into tea or powder. It is used to treat various ailments, including the flu. In recent years, ephedra has gained popularity as a dietary supplement because it raises energy levels and promotes weight loss. Significant side effects. Ephedra can cause high blood pressure, arrhythmias and seizures, and interacts with other medications. Trying to reduce their effectiveness. For these reasons, people should think twice before taking supplements that contain ephedra. “

The young woman took the pill
Shutterstock / New Africa

According to Dr. Mitchell said, “Vitamin A is an essential vitamin for the body’s health. It is found in many foods such as carrots, sweet potatoes and black leafy vegetables. Vitamin A is essential for many things, such as vision, immunity, and the negative effects on function and skin health. However, too much vitamin A can be toxic. Symptoms of toxicity include liver damage, bone loss, and congenital malformations. In severe cases, it can lead to coma and death. Therefore, you should talk to your doctor before taking any vitamin A supplements. Please use. Something useful can sometimes be harmful. “

Fresh St.  The flowers of St. John's wort are in the pot, the top view

“St. John’s Wort is a perennial herb with yellow flowers that bloom in summer,” Dr. Mitchell says. “The plant is native to Europe and Asia, but is now grown all over the world. For centuries, St. John’s wort has been used for medicinal properties. It has become a popular herbal supplement taken by people to improve or alleviate mood. In recent years, stress. -Jones Wort can have serious side effects, and people should be careful before drinking it. The herb interacts with other drugs and reduces their effectiveness. It can also cause photosensitivity and skin sensitivity. Sunlight. St. John’s Wort is rare. can lead to mania or psychosis. As a result, St. John’s wort should be discussed with a doctor before taking herbs or other herbal supplements. “

Additional capsules of kava kava in a brown wooden bowl
Shutterstock / Irina Imago

Dr. Mitchell explains: “Kava Kava is a plant from the Pacific Islands and its inhabitants have been using it for centuries for its medicinal properties. The active ingredient in kava is kavalactones, which have a calming, anxiolytic and muscle relaxant effect. In recent years, kava. It has become popular as a natural treatment for anxiety and stress. However, there are some potential risks associated with kava kava. Kava kava can cause liver damage and interact with prescription drugs. Psychotic symptoms after taking kava kava. Talk to your doctor before taking the supplement. People with liver disease or who are taking medication should completely avoid kava kava. Drink it only occasionally. This herb can damage the liver and people with liver should stay away from it. taking drugs that affect the liver. “

spirulina powder

Dr. Mitchell says, “Although it looks like a science fiction movie, spirulina is a type of blue-green algae that people have been eating for centuries. But lately, it has gained popularity as a ‘super food.’ Although there are some benefits, there are some potential risks associated with its use. Spirulina is a very effective adsorbent of heavy metals (mercury and lead) and other toxins. It contains high levels of contaminants that accumulate in the final product. In addition, spirulina compounds -Digestive diseases, such as dizziness and diarrhea. As a result, people should think twice before adding spirulina to their diet. It offers some health benefits, and the potential risks may outweigh it. ”

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