How long does it take to digest food? Tips to improve digestion.

Whether you’re planning a swim, a run, or a post-meal walk, your first thought is when can I go? A factor that disrupts your digestion can cause constipation, flatulence, diarrhea or heartburn, Healthline says.

For humans, digestion is one of the main processes of life and health. Without proper digestion, the human body lacks the nutrients it needs to produce energy, which helps us maintain vital bodily functions.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, the digestive system breaks down nutrients from food into smaller pieces for your body to absorb and use for energy, growth and cell repair.

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How long does it take to digest food?

Food can take six to eight hours to pass through the stomach and small intestine, according to the Mayo Clinic. Digestive enzymes and acids in your stomach break down the food, which then passes into the small intestine.

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