Get rid of bloating at the age of 50 with this 10-minute exercise, says coach – Don’t eat it

As you grow older, losing fat becomes more difficult than in your 20s and 30s. This is because people have become more sedentary and may not try to eat properly due to increased demands from work and family responsibilities, or this has not been a priority. The years under 50 are important. If you don’t do anything to maintain your fitness and lean muscle at the age of 30-40, you will lose some of it every year. This in turn slows down your metabolism and leads to weight gain, especially in the stomach. It’s not fun to listen to, but now that you know it, you can understand the importance of prioritizing your health as soon as possible and staying healthy for the rest of your life. It’s never too late to get started, and with this 10-minute workout, you can still get rid of it at age 50.

To lose fat in this area, your first step is to focus on proper nutrition and regular exercise. For most people, this means maintaining a low calorie intake (that is, eating less than you burn), regular strength training, and regular cardio. Many sedentary people find it difficult to start a fitness program because they think they need to exercise for at least an hour every day. I want to tell you, you can get great workouts with shorter workouts, burn fewer calories, and improve your fitness. Just 10 minutes is enough to get your system up and running fast and start your fat loss journey.

When it comes to 10 minutes of exercise, you want to choose the most beneficial movements. It should include most of the complex exercises as they involve several muscle groups, stretch your core and help you lose fat faster than a stable cardio.

Are you ready to get rid of your stomach at the age of 50? Here is a 10 minute workout that you can do with a pair of dumbbells. To get started, set a timer for 10 minutes and repeat the next cycle of exercises one after the other. Then, in 2022, check out the top 6 exercises for strong and flexible arms, says the coach.

Tim Liu, CSCS

Start by lying on your back, fully extend your legs and hold a dumbbell in front of you. Hold your core firmly and lower your feet an inch off the ground. Lift your legs back and then pull your dumbbells behind your head until they touch the ground. Before lifting another leg, use your own and your lath to restore it to its original position. Perform 10 repetitions.

Related: 3 quick ways to burn calories “without exercise”, says trainer

dumbbell half-knee slap
Tim Liu, CSCS

This exercise begins by holding the dumbbell with both hands and getting into a half-knee position. Holding the chest high and the core firmly, lower the dumbbells to the legs with the knees bent. Use yourself and your shoulders to lift the weight diagonally above your head. Bend your hips firmly at the top, then lower the weight completely before performing another repetition. Perform all repetitions on one side before translating. Perform 10 repetitions on each side.

Related: №1 weight training to restore old age after 40, says the coach

dumbbell paint squat
Tim Liu, CSCS

Hold a dumbbell vertically in front of your chest and begin to kneel this dumbbell with a glass. Holding your core firmly, push your hips back and kneel down until your thighs are parallel to the ground. To get back, drive between your heels and hips, while bending all fours and thighs. Do 10-12 repetitions.

push to release the hand
Tim Liu, CSCS

For manual pushing, you hold your shoulders straight at your wrists and back and take a pushing position. Hold your core tight, squeeze your stomach, and control yourself until your whole body falls to the floor. When you reach the bottom, take your hands off the ground and put them back to push them up. Bend your triceps and chest upwards before performing another repetition. Do 10-15 repetitions.

Get rid of the dumbbell row, exercises pot belly while performing coaching
Tim Liu, CSCS

To do this exercise, place yourself parallel to the chair, with one arm and knee firmly planted on the face for balance. Hold the dumbbell with your opposite hand and extend your hand directly to the floor. Then, pull the dumbbell to your hips, squeezing your hips and waist at the end of the movement. Straighten your arms back down and stretch them well at the bottom before performing the next repetition. Perform 10 repetitions on each arm.

Tim Liu, CSCS

Tim Liu, an online fitness and nutrition coach based in CSCS, Los Angeles

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