GERD Diet: Best and Worst Foods for Acid Reflux

Acid reflux is a common problem in the American population, with approximately 14-20% of adults suffering from a condition known as gastroesophageal reflux disease (GERD). Following a GERD diet can help control the condition and reduce acid reflux symptoms in people who experience it less in general.

Sometimes the difference between GERD and acid reflux is the frequency with which the symptoms are experienced. People with GERD experience reflux more than twice a week, as well as regurgitation of food or acidic liquids, difficulty swallowing, wheezing or wheezing, coughing, and heartburn. These symptoms are often especially bad at night, causing sleep disturbances.

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