Four possible benefits of fasting according to science

When folks need to reduce weight, the potential benefits of fasting can appear very engaging, as having a selected window to eat means you devour fewer energy.

But what’s fasting? According to registered dietitian Marcela Fiuza (opens in new tab)Representative of the British Dietetic Association (opens in new tab), fasting means consuming no energy for a sure interval of time. It will be ‘intermittent’, which means you alternate between consuming and fasting, or it may be ‘intermittent’, which often means fasting each two days.

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