Food Rx: A Longevity Expert Shares Diet Tips for Aging Well

Can you eat your technique to an extended life? These individuals are Laura L., professor of psychology and director of the Stanford Center for Longevity at Stanford. Experts like Carstensen are sometimes requested the query, and increasingly more analysis suggests the reply could also be sure.

based on a piece Nutrition, Food and Diet in Aging and Longevity, revealed in October 2021, research have discovered that diets such because the Mediterranean food plan, the Okinawan food plan, the Nordic food plan, and the vegetarian food plan promote longevity. These diets appear to assist defend your cells from getting old because of the omega-3 fatty acids, antioxidants, and different substances they include.

But what does science say about communication?

Can your food plan stop getting old?

Scientists have discovered that whether or not or not you eat sure kinds of meals can have an effect on your danger of growing persistent ailments resembling coronary heart illness, most cancers and diabetes, which in flip impacts how lengthy you reside. Although no food plan can assure you will stay to 100, analysis reveals that sure dietary patterns can scale back the chance of persistent ailments related to getting old and promote longevity.

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