Do you want to live long? Eat breakfast, lunch and dinner in the same 12-hour window, experts say

Do you want to live long? Eat all your meals in a 12-hour window and reduce your calories by 40%, experts say

  • Mice fed a low-calorie diet at night lived 35 percent longer than expected
  • A similar diet for humans, they prefer to eat only for 12 hours a day
  • Fasting is popular among celebrities, but experts say it did not cause the mice to lose weight.

Scientists say that if you want to live long, eat all the food in the 12-hour window.

Restricting the rats’ diet to the most active hours of the day extended their lives by a third.

Calorie restriction alone helped them live an average of 10 percent longer.

This shows that the combination of fasting with a low-calorie diet is optimal for longevity.

Researchers say that if you go on a diet but eat in the evening, you will not get the “full benefits.”

Eating inside a tight time window, known as a regular fasting diet, has become one of the hottest fitness fashions in recent years. A number of people like Jennifer Aniston and the Nicole Kidman It is said that fRegular fasting reduces.

Nicole Kidman in Los Angeles

Jennifer Aniston (right) and Nicole Kidman (left) are two celebrities who fast regularly.

Restricting food rats to the most active hours of the day increased their lifespan by a third (stock)

Restricting food rats to the most active hours of the day increased their lifespan by a third (stock)

What is intermittent fasting?

Regular fasting involves alternating between fasting days and regular meal days.

Regular fasting diets are generally divided into two categories – time-limited feeding, which reduces meal time to 6-8 hours per day, as well as a 16: 8 diet and a 5: 2 regular fast.

16: 8 The diet is a form of regular fasting and is also known as a time-limited diet.

Followers of the meal plan fast for 16 hours a day and eat whatever they want for the remaining eight hours – usually between 10 and 18 o’clock.

This may be more tolerable than the well-known 5: 2 diet, where Christians limit their caloric intake to 500 to 600 calories two days a week and eat normally for the remaining five days.

In addition to weight loss, regular 16: 8 fasting improves blood sugar control, improves brain function, and promotes longevity.

Many people prefer to eat before 8 pm because they have to fast one night and skip breakfast, but you can still eat lunch and dinner with a few snacks.

When you eat, it’s a good idea to choose healthy options such as fruits, vegetables and whole grains.

Drink water and sugar-free drinks.

Disadvantages of fasting plans can lead to people spending too much time on meals and gaining weight.

It can also lead to long-term digestive problems, as well as hunger, fatigue and weakness.

Dr. Joseph Takahashi, a molecular biologist and co-author of the study at the Howard Hughes Medical Institute in Maryland, USA, was convinced that he had adopted a 12-hour restricted diet.

In a study published in the journal Science, Dr. Takahashi’s team examined the effects of both diet and meal time on more than 500 mice over a four-year period.

Researchers used automated feeders to control when mice ate.

Some rodents are allowed to eat as much as they want, while others are usually limited to 30-40 percent of their daily calories.

These groups were also divided by meal time, and some had 24-hour meals.

Others ate for two hours at night or at the beginning of the day, and then for more than 12 hours during the day or night.

Mice were weighed every few weeks and their activity levels were monitored for signs of aging.

Once the mice began to reduce their food intake or activity levels, they were closely monitored for signs of age-related disease.

The researchers found that mice lived the longest night on a low-calorie diet, or two hours or 12 hours.

After all the mice died, the scientists conducted an examination to assess their overall health, as well as to collect tissue samples for further analysis.

Age-related genes in inflammation in the body become more active with age in mice, while genes that regulate metabolism become less active, causing or causing a number of age-related diseases.

From their analysis, Dr. Takahashi’s team found that mice on a nocturnal calorie diet had fewer age-related changes.

Mice are nocturnal creatures and are most active at night.

Researchers say the findings are distorted when applied to humans.

The study is the latest study to show the health value of circadian rhythms, the body’s natural clock.

Dr. Rafael de Cabo, an expert on aging at the National Institute on Aging in Baltimore, said the new study showed that people need to consider not only how much they eat, but also when they eat it.

‘Even if you limit your calories, but it’s not [eating at the right times]you can’t take full advantage of calorie restriction, ”he said.

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