Do you exercise in the morning or in the evening? It depends on your goal, says a new study

Millions of Americans spend their free time exercising on a daily basis. However, only 23% of people over the age of 18 meet the recommended guidelines for aerobic and muscle-strengthening activities. The biggest hurdle for most people is a lack of time. au contraire, says the CDC and Rand 2019 study. In a survey of more than 30,000 participants, the study found that Americans have an average of more than five hours of free time per day.

Whether you’re thinking about starting a workout regimen or being an experienced athlete, one of the biggest questions I’ve heard is, “When is the best time to exercise?” Most people are fair and protective when it comes to exercise. Choosing to exercise in the morning or in the evening is often the result of a work schedule or childcare tasks. Either just a “morning man” or a “night owl”.

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