Dietitians 6 Easy Ways to Reduce Aging After 60 – Eat It!

No matter what many people in our society say, old age is a wonderful thing. There are many ways to accept, believe in, and promote healthy aging.

One of the best ways to stay healthy is to eat nutritious foods. Although food is not the only factor for your health as you get older, it is one of the most important factors. We spoke with several professional nutritionists to learn more about how to incorporate proper eating habits to slow down the aging process.

Continue reading to learn more and see the 6 best vegetables you should eat every day for healthy eating tips.

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One of the ways to take care of your health through the aging process is to take care of your bones.

“Strong skeleton is more resistant to bone fractures, slows you down and makes you feel older. Bones require enough protein, calcium, vitamin D, magnesium, potassium and other nutrients. Therefore, low-fat dairy foods, fruits, vegetables, Legumes, nuts and seeds help maintain bone health, ”says nutritionist Elizabeth Ward, MS, RDNco-author Menopause diet plan, hormones, natural way to health and happiness.

high protein diet
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Protein is one of the most important nutrients for healthy aging, but many people lack it on a daily basis.

“After the age of 60, the body will have a harder time consuming protein, and experts recommend eating more than before. Getting enough protein as part of a balanced diet will help strengthen muscle tissue and do resistance exercises. It helps to be energetic. Most people need 25-30 grams of protein in every meal and need to include protein in their diet to meet their needs, ”Ward said.

Salmon fillets with pepper, salt, dill and lemon
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Seafood, especially oily fish such as salmon or mackerel, is very good for healthy aging.

“Seafood is rich in protein, vitamins, minerals and omega-3 fats. Omega-3 fats are healthy fats that promote heart and brain health and help keep arteries clean. Omega-3s are also needed for proper vision,” Ward said. .

SERIOUS: Surprisingly negative effects of salmon on your immune system, says science

avocado
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Along with seafood, avocados also provide essential oils and can be beneficial for those who cannot get healthy fats from fish!

Avocados are high in “healthy” fats (monounsaturated fats), which help reduce blood sugar levels, which are added to other foods as a balanced meal or snack. The unsaturated fats found in avocados are also good for the heart. “or lowers ‘bad’ cholesterol, while HDL raises ‘good’ cholesterol. In addition, avocados are a rich source of potassium, which helps maintain electrolyte balance and lower blood pressure,” says the nutritionist. Rachel Fine, RDOwner of To The Pointe Nutrition.

products of the season
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Getting enough fruits and vegetables every day is an important part of slowing down the aging process.

“Eat a balanced diet with plenty of fruits and vegetables every day. Proper nutrition helps maintain weight, reduce stress on the heart (which can lead to high blood pressure), build strong bones (helps prevent osteoporosis), improves digestion and relieves pain. It boosts immunity against the bacteria that cause it, ”said a registered nutritionist Janet Coleman, RD and The Consumer Mag.

chia seeds
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Finally, adding flaxseed or chia seeds to your diet can help with the aging process.

“Seeds such as flaxseed and chia seeds help maintain heart and brain health, but they are also high in alpha-linoleic acid, which helps keep skin healthy,” says a registered nutritionist. Vandana Shet, RDN, CDCES, FANDAuthor of My Indian Table: Quick & Tasty Vegetarian Recipes.

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