Melatonin Hangover Avoidance: 3 Alternative Sleep Supplements to Try Instead
Melatonin use has quadrupled in the US since 2000, making it one of the most popular supplements for people. sleep is difficult. But despite its growing popularity, I found that my body wasn’t reacting well to it. After I took melatonin a few times, I felt lethargic and “hungry” for hours the next morning. At …
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