Can your diet make you more attractive to mosquitoes?

I’m a mosquito magnet. I’m a type of individuals who, once I go exterior on a summer time night, hears a nasty buzzing noise close to my head, after which inevitably bites my arm, leg, or some uncovered flesh. But why are some folks magnets for mosquitoes, whereas others hardly ever get bitten? New analysis means that your diet could play a job.

For most of us, a mosquito chunk is a small annoyance that causes the pores and skin to swell and itch. Some species of mosquitoes can transmit illnesses corresponding to malaria, Zika, yellow fever and dengue in lots of components of the world. In reality, in accordance to the World Health Organization, half of the world’s inhabitants is prone to contracting malaria, and in 2020, the illness will account for practically 627,000 circumstances. With local weather change, the chance of mosquitoes transmitting illnesses is growing.

In addition to the colour of the garments and physique temperature, it grew to become identified that private odors from an individual’s breath and pores and skin additionally trigger mosquito bites. Factors that affect somebody’s physique odor embody physiology, being pregnant, genetic make-up, underlying infections, and pores and skin microbiome. What you eat and drink can have an effect on your respiration and pores and skin microbiome. new analysis reveals that altering what you eat and drink can have an effect on your attractiveness to dangerous bugs.

The human physique produces more than 350 completely different unstable natural compounds. Among them, mosquitoes are more attracted to some and never to others. Some of the VOCs studied that entice mosquitoes embody carbon dioxide, lactic acid (produced throughout train), acetone (launched throughout ketosis), ammonia, and different man-made natural compounds.

Here’s a glance Research on dietary components which will enhance attractiveness to mosquitoes. Then, try the worst meals errors you’ve made at a Labor Day barbecue.



Several research have proven that ingesting alcohol can enhance VOCs within the physique that entice mosquitoes. A examine revealed within the journal Journal of the American Mosquito Control Association Among 13 examine members, the researchers measured biomarkers earlier than and after ingesting beer and located that the proportion of mosquitoes touchdown on folks elevated after ingesting beer.

Another examine revealed in PLOS ONE reported that beer consumption elevated mosquito attraction in collaborating topics. Researchers have theorized that beer (and presumably all alcohol) will increase pleasantness by elevating physique temperature and altering VOCs within the physique after ingesting alcohol.

Coffee and caffeine

woman drinking coffee

One current examine cited the article Current analysis in parasitology and vector-borne illnesses reported that caffeine is a substance that may be detected on the pores and skin and will increase attractiveness to mosquitoes. Other extremely flavored drinks additionally trigger a rise in attractiveness, in accordance to the authors.

Caffeine will increase the established metabolism and due to this fact the temperature, and mosquitoes are more attracted to heat our bodies. Although more analysis is required, slicing again on espresso, different strongly flavored drinks, and caffeinated drinks earlier than going exterior the place you know mosquitoes can be absent could assist scale back the attractiveness to mosquitoes.

DUE TO: 7 Warning Signs You Should Stop The Keto Diet Immediately

A low-carb diet could assist, however provided that mandatory

Many say no to carbs, so she's cutting back on carbs and opting for a keto diet instead

As more analysis is completed, there are primary well being practices that may assist scale back the attractiveness of mosquitoes. Keep your pores and skin clear and take a look at to bathe after your exercise to keep away from sweating. Eat a well-balanced diet and management alcohol and caffeine consumption to assist regulate your physique temperature and VOCs produced via your breath and pores and skin.

Because ketogenesis creates acetones by burning ketones for vitality, mosquitoes could discover you more attractive if you eat a low-carb diet. However, you ought to all the time discuss to your physician earlier than attempting one thing just like the Keto diet, as it isn’t for everybody.

Julie Upton, MS, RD, CSSD

Julie Upton is an award-winning nutritionist and communications professional who has written hundreds of articles for nationwide media shops, together with The New York Times, US News & World Report, and USA Today. Read more about Julie

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