According to nutritionists, 6 people should never eat red meat – Not so, eat it

It is no secret that red meat has a bad reputation for health. “Regular consumption of red meat has been linked to an increased risk of developing high cholesterol and high blood pressure, both of which can lead to heart disease and increase the risk of developing certain types of cancer,” said Roxana Ehsani, MS, RD, CSSD, LDN, Registered nutritionist nutritionist and National Media Representative of the Academy of Nutrition and Nutrition. “Some studies have even shown that excessive consumption of red meat increases the risk of developing diabetes and even shortens human life.”

But red meat alone is not a problem. How do you prepare. “If you choose to grill it and the meat burns, it may contain harmful carcinogens in the meat, which increase the risk of cancer,” Ehsani added.

Many red meats are processed, so there is a risk of over-consumption of salt. “Some types of red meat, such as sausages, hot dogs, bacon, and gastronomic meats, can also be very high in salt, which can raise a person’s blood pressure,” says Ehsani.

But for some people, red meat can have a stronger effect. here According to nutritionists, red meat should never be eaten by six people.

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“People with high cholesterol should not eat a piece of steak or a hamburger every day,” says Ehsani. “Unfortunately, if you have high cholesterol, eating red meat won’t help lower your cholesterol levels, and vice versa, and it will only increase your bad values.”

He adds that for people with high cholesterol, limit red meat consumption once or twice a month and try to choose the fattest red meat when you eat it. Flank steak, fillet mince or sirloin – the choice of the thinnest cut.

The red meat is terrible

If you have Alpha-Gal Syndrome, you got it from a single star tick, which can cause an allergy to red meat.

“Alpha-gal (galactose-α-1,3-galactose) is a sugar molecule found in mammals and is not found in fish, birds, reptiles or humans,” explains Jonathan Valdez, a registered nutritionist at RDN, Genki Nutrition and its owner. Representative of the New York State Academy of Nutrition and Nutrition. “Consumption of meat can cause hives, nausea, vomiting, heartburn, diarrhea, cough, low blood pressure, severe stomach pain, swelling of the lips, eyes or throat.”

Heart disease stethoscope health

People with heart disease should be very careful not to eat red meat.

“For example, in a person with heart disease, harmful plaque can build up in their arteries and they should contain all sorts of unhealthy fats, such as saturated or trans fats, which can lead to even more plaque,” ​​says Ehsani. “This plaque accumulation, if further narrowed, can lead to fatal or near-fatal events such as stroke or heart attack.”

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fatty red meat

“When your kidneys aren’t working well, a protein-rich diet can do more harm than good,” Valdes says. “Depending on your kidney function, you may need to reduce your protein intake by 0.6-0.8 grams per kilogram. If you have this, consult a registered nutritionist to help you develop your diet.”

No red meat

If you have one or more of the risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, and obesity, you should be careful not to eat red meat if you are not physically active and / or eat poorly. frequently.

“People with this condition are more prone to developing heart disease and are more prone to other health conditions,” says Ehasni. “For people at risk, it’s best to limit the use of red meat as much as possible and focus on choosing a very lean portion of protein, such as chicken breast, fish, beans or lentils.”

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risk of cancer

According to Ehani, studies have shown that excessive consumption of red meat and processed meat increases the risk of colon cancer.

“Therefore, people with a history of colon cancer should be careful when it comes to red meat,” says Ehsani.

“New research has shown that red meat and processed meat can also cause genetic damage that can lead to colon cancer.”

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