According to a new study, why drinking only on weekends can be harmful to your health

An almost empty bottle of wine in the designed background

Getty Images / Шана Новак

We are persecuted: No scientific research is enough to say that if you do not drink now, you should start. (This is especially true if you have or are addicted to alcohol. If you or someone close to you has a difficult relationship with alcohol, visit samhsa.gov or aa.org for support and treatment in your area. .)

Studies show that a daily glass of wine with dinner can actually be good for your heart health, gut health, mental well-being and stress levels. So how does this habit compare to “banking” those glasses to enjoy one or two nights every weekend?

Technically, people who fall into the category of “moderate drinking” but drink the same amount in a week on certain days may have a significantly higher risk of developing alcohol problems later than those who do not.According to a study published June 9 American Journal of Preventive Medicine. Every ginger here should know.

Related: A new study suggests that moderate drinking improves consciousness in older people

What this study found

Researchers at the University of Texas at Austin analyzed data from 1,229 drinkers aged 30 and older in the United States to determine the effects of drinking on health. Because the study was conducted in two waves, the researchers were able to observe the effects of drinking habits on participants over a nine-year period.

They found that most instances of drinking (technically five or more drinks for men, or four or more drinks for women in two hours or less) were found among people who fell under the tutelage of “drinking in moderation”. The average drinker drinks up to two drinks a day for men or up to one drink a day for women. Translation: You can hypothetically save all seven to 14 drinks, drink one night, and still be considered an “average” drinker. Researchers say that this problem is especially true because the average person who has a tendency to drink alcohol has several alcohol problems at any time, and after nine years, they are twice as likely to have alcohol problems.

These include possible spiritual trauma, relying more on alcohol to achieve the same effect, running a school, working or caring for children, and exposure to emotional or psychological waves. It may not be a diagnosis of alcoholism, but drinking too much can ruin your physical and mental health at this rate.

Subject: Is alcohol harmful to my health?

This study increases the amount of evidence that alcohol consumption poses a real public health threat, not just to college students. A population that has previously focused on alcohol consumption. These new findings show that we need to keep in mind that all adults are at risk of the effects of alcohol abuse.

How to drink alcohol in a healthy way

Is there a “healthier” way to drink a “happy hour” after a happy hour filled with a martini on Saturday and six days before dinner, knowing that drinking “dry” will not do you any good?

“A person with a total consumption of seven drinks on a Saturday night, despite having the same average drinking level, has a higher risk profile than a person with a total daily intake with dinner,” says Charles Holahan, Ph.D. UT Austin Professor of Psychology.

If you drink one to two standard beverages a day – 5 ounces of wine, 12 ounces of beer or 1.5 ounces of soft drinks, and it seems to be adding to your life, many doctors and Good nutrition Nutritionists agree that this should be A-OK. It is better to set them on your calendar than to count a few days to throw back only for one or two nights. If you decide to pour a small glass, swallow it gently, and if it sounds pleasant, remember that you are allowed to have another treat tomorrow. With such intuitive thinking, the temptation of “drinking days” and “dry days” at the opposite end of the spectrum is less.

The Bottom Line

There are very real benefits to your body if you quit drinking completely. (If so, our recipes for 24 soft drinks and these 15 best non-alcoholic beverages will help make the transition smoother … and still delicious.) But if you value adult drinking most or all of the days and stick to one or two Instead of saving them to save, you put them in space and the risk is less.

Next: What happens when it hangs on your body

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