Dietary advice has evolved over time. For example, special foods such as carbohydrates, red meat, and whole milk have been considered “bad” for years. Some sayings, such as “Shop only on the perimeter of the grocery store” and “Don’t eat ingredients you can’t tell,” have been used for decades to describe how and what people eat. However, you should never follow the old fashioned eating rules of yesterday.
If you are looking for outdated diet rules, read on. From eliminating all carbs to eating ingredients you can’t tell, here Eight old dietary rules that should be taken with salt grainsthough not literally.
This old saying has been around for years, but you are advised not to follow it. Melissa Mitri, a registered nutritionist at Zen Master Wellness, says, “It has been a very fast offer in the nutrition world for a long time, but it doesn’t really have an impact.” Mitri says there are many ingredients that are important sources of fiber, vitamins or natural preservatives that can help prevent food poisoning. “Observing this rule can lead to excessive restraint and fear of food,” he adds.
Carbohydrates have been considered “bad” for many years, but Mitri explains that this is not clear. “Many popular weight loss diets target carbohydrates as a bad person, but in reality carbohydrates should be a significant part of our diet,” says Mitri. He explains that the key is to choose the right types of carbohydrates, such as grains, fruits, and vegetables that are rich in fiber, vitamins, and minerals. “Studies show that fiber intake is associated with weight loss and heart health, so there’s no need to be afraid of carbs like brown rice, quinoa, fruits and vegetables,” he says.
Mitri also says that the old saying “calories are calories” is an outdated suggestion that does more harm than good. “Not all calories are created in the same way, and the most important thing is where your calories come from,” says Mitri. “For example, if you stay within your daily calories, but you’re all a regular potato, you won’t be as successful at losing weight and you’ll feel too slow.” Instead, Mitri counts your calories and suggests focusing on eating more lean protein, fruits and vegetables, which replenish you, so you naturally consume fewer calories in general.
The old saying “grocery store perimeter” should not be used to buy food from supermarkets because they believe they are unhealthy. However, this is not necessarily true. “There’s all the new food on the perimeter, but if you don’t buy the passages, you’ll miss out on a lot of the health benefits,” says Christina Yaboni, RD. Yaboni points out that the passages are simply not full of processed food. “In the passages, you’ll find whole grains like oats and quinoa, canned and dried beans and walnut oils,” he adds. “The frozen section also offers frozen fruits and vegetables, which are great options because they freeze at the pinnacle of novelty and retain their nutrients.”
How many times have you heard that you can’t swim after eating when you grow up? Surprisingly, this old statement does not correspond to reality. In fact, low-impact exercise is good for our health and can even help lower blood sugar levels. “Exercise increases your heart rate and respiration, which uses your blood glucose,” explains Rebecca Vashuta, MS, CNS, LDN. “In addition, your muscles take in glucose during contraction, releasing more glucose from your blood, and eventually lowering your blood sugar.” Vashuta recommends exercising 30-45 minutes after a meal to help lower glucose levels.
Washuta low-fat dairy products, especially yogurt, may be low in calories, but they share a lot of sugar. “Sugar increases insulin, a hormone that stores fat, which leads to weight gain,” says Vashuta. “Fat, on the other hand, keeps blood sugar and insulin stable, while at the same time turning off hunger hormones and making us feel full and satisfied,” Washuta suggests choosing as much whole milk as possible.
Another outdated dietary guide is that red meat is considered unhealthy. But eating red meat in moderation can be good for you. “Eating red meat in moderation is a useful way to get protein,” says Mealfan nutritionist Tanya Long. “Red meat contains protein, iron and zinc, which are useful nutrients.”
Eliminating all fats from your diet can hurt you in the long run. “Fats are just as important to our diet as any other food,” says Long. “Oils form healthy cell membranes to prevent disease, and they also help digestion and skin health.” However, healthy fats, such as the unsaturated fats found in seeds, nuts and olive oil, should also be eaten in moderation.