Age is just a number. Whether you are 32 or 82, you can feel all ages. But society always tries to link the negative meaning of old age, especially after the age of 50. If you’re in your 50s, you’re either “over the hill” or you’re in a “middle age crisis.” However, being 50 is a wonderful thing and you can feel healthy and young for that decade.
To learn more about healthy aging, we talked to several nutritionists and received advice on how to feel younger over the years. Continue reading to learn more and see the 5 secrets of the world’s longest-lived diet for healthy aging advice.
Adding a regular portion of oily fish to your diet, especially if you substitute certain portions of red or processed meat, will help you feel better as you get older.
“Oily fish such as salmon, herring and mackerel are great for healthy skin. They are all rich in omega-3 fatty acids that support skin and hair. They are also an excellent source of collagen and vitamin E, both of which help keep skin hydrated and supple. and help control possible wrinkles. ” Courtney D’Angelo, MS, RDRegistered nutritionist and author at Go Wellness.
D’Angelo notes that grilling or cooking fish is the most beneficial way to cook it, and “stay away from fried fish because you eat fats and other unhealthy fats.”
Getting enough protein is always important, but it’s especially important as you get older.
“If you don’t eat enough protein, you feel lethargic, which can lead to joint pain, symptoms of depression, and you may feel old. But to feel younger after age 50, you want to adopt a child. Eat more protein. Protein. It has many benefits, including long-lasting stamina, lean muscle building, fat breakdown, and more energy throughout the day, ”says D’Angelo.
Protein-rich foods include chicken, turkey, Greek yogurt, cottage cheese and high-quality whey protein powder or protein, says D’Angelo.
To feel younger after the age of 50, always try to add more fruits and vegetables to your diet.
“Make it a habit to include at least two vegetables and fruits in your main diet. (You can also eat them as a snack.) Fruits are nutritious, low in calories and rich in antioxidants. Antioxidants. Helps rejuvenate healthy skin and help protect the skin from sun damage. gives, ”says D’Angelo.
“Fruits like strawberries, raspberries, apples, oranges and grapes are great options for snacks. My recommendations for vegetables are: broccoli, leafy greens, green beans, carrots, green peppers and cucumbers. You can eat them on your own or put them in a salad. », – he adds.
It’s easy to get into the daily routine, but try to change your diet to get more variety.
“It may sound obvious, but eating the same thing day and night can lead to weight gain and other health problems. Try adding more fruits and vegetables to your diet to get all the vitamins and minerals your body needs. Try adding a little more. Also, include grains such as rice or barley in your diet, as these foods contain fiber, which helps lower blood cholesterol levels. ” Janet Coleman, RD, A registered nutritionist with The Consumer Mag.
There is no need to limit your intake of foods that you enjoy. Instead, what can be helpful is to listen to your body and stop when you are not hungry.
“A lot of people overeat when they eat at home because they think they won’t notice if they take another bite or two. But that can lead to overeating in the evening. They don’t eat enough or don’t pay attention to the body’s signals,” Coleman said.
Red meat can be tasty, but unfortunately, it contributes to health problems, especially as we get older.
“Red meat accumulates as we get older and contains toxins that cause inflammation in our cells and cause arthritis, cancer and other diseases. Red meat can also cause us to become obese because it contains a lot of saturated fats (bad fats). Protein sources such as fish, poultry or beans, ”Coleman says.
Avocados are a great addition to your daily diet. Not only are they delicious and versatile, they also contain very useful fats and antioxidants.
Avocado fat is high in “good for you” (monounsaturated fats). An unsaturated fat in avocado is good for the heart and lowers LDL or “bad” cholesterol levels and increases HDL or “good” cholesterol. In addition, avocados are a rich source of potassium. , it helps to balance our electrolytes and lower blood pressure, ”he says. Rachel Fine, RDN registered nutritionist and founder of To The Pointe Nutrition Company.
“The vitamins and fats in avocados boost antioxidants and photochemicals against aging. In particular, vitamins B and C, folate, magnesium, lutein and beta-carotene are just some of the key antiseptics. Aging antioxidants have been found – it’s creamy fruit,” he added.