7 Eating Habits That Will Help Fight Dementia, says Ilim – Don’t Eat It

When it comes to eating right for your brain’s health, experts are still figuring out which foods are best for you. Researchers have already reduced some of the worst competitors. The study was published in Current feedback on clinical nutrition and metabolic support According to the study, a diet high in sugar is associated with Alzheimer’s disease, and a diet high in trans fats can also lead to Alzheimer’s disease. Agin’s neurobiologyг. In general, the average person knows what to avoid, but few people know that the best foods for the health of your brain may be in front of you.

A variety of diets, such as the Mediterranean diet or the MIND diet, can now help you not only eat a balanced diet, but also keep your brain sharp as you get older and prevent dementia. The special foods that make up the diet are accompanied by special foods, and science now needs to contain important components that can naturally prevent brain degradation. By adjusting your eating habits to a few foods, you can strengthen your mind and prevent dementia in the years to come.

If you want to take all the stops and adopt a diet plan that will give you the best brain health, try the №1 best diet for dementia to achieve maximum results.

shutterstock

Leafy vegetables provide a wide range of nutrients for those who want to supplement their diet. Now this type of product seems to be able to protect your brain from dementia.

According to a study published in American Journal of Clinical Nutrition, the scientists scanned the brains of study participants who adhered to the plant-heavy version of the Mediterranean diet and the normal version of the same diet plan. Researchers found that those who ate a diet rich in green grass compared to other participants showed the least signs of mental degradation among several key foods.

If you want to make the most of your money using this product, add to your diet the best and worst vegetables to eat – Food Benefit Rating.

fish meal
shutterstock

You’ve heard many arguments for eating more fish, but now omega-3 fatty acids seem to be able to keep your brain in the best condition. A 2009 study from PLEFA linked decreased levels of this key nutrient to dementia and the risk of dementia or Alzheimer’s disease.

A separate study was published Archives of Neurology They came to this conclusion after studying a large group on their own and finding that those who ate more omega-3 fatty acids protected their brains.

Don’t think you can take the easy way out and take supplements. Another article found in JAMA showed that omega-3 supplements cannot compete with digested foods when eating fish. Next time you visit a local seafood restaurant, don’t use this basic nutrient. Order one of the 26 best Omega-3 foods to fight inflammation and support heart health.

Pour the olive oil into the pan
shutterstock

You may have heard many arguments in favor of using coconut oil, walnut oil, and other alternative oils. Although these products have a place in the kitchen, you can’t go wrong with regular olive oil, especially if you want to sharpen your brain as you get older.

2022 study Journal of the American College of Cardiology Observing the diet of 92,000 participants, they found that those who ate large amounts of olive oil had a 29% lower risk of dying from dementia or other neurological diseases than those who did not normally eat olive oil. If you need an excuse, an excuse to make your own salad or fill your favorite dish with this oil, remember that your brain will thank you.

colorful dishes
shutterstock

Flavonoids come in a variety of shapes, sizes, and colors, but experts agree that this nutrient can help prevent brain damage. If you want to get more of this compound naturally in your life, make no mistake about loading colorful fruits and vegetables. In 2021, the study found neurology A 20-year study of 77,000 participants and their diets found that those who ate high concentrations of flavonoids improved their neurological health as they got older.

Colored fruits and vegetables naturally contain large amounts of this food, but a certain type of fruit may be better than many other foods in protecting you from dementia.

fruit bowl
shutterstock

Science is gradually discovering the truth about fruits – they prevent cognitive decline more than many other foods. Research conducted in collaboration with Rutgers has shown that fruits are rich in antioxidants and flavonoids, and that this type of fruit can not only slow down mental aging, but also be key in combating dementia.

The main thing is the ability of fruits to prevent oxidation, which can even eliminate many of the disadvantages of a high-fat diet. A separate study was conducted in 2012 Neurology Annals He also came to the same conclusion – the more a person eats fruits, the slower his mental state decreases.

Fruits not only protect the brain. They are also №1 the best fruit for your heart, and those who want to eat healthily should aim to eat a handful of this fruit the next time they crave it.

walnuts and almonds
shutterstock

Nuts provide nutrition, but this meal now seems to bring another big benefit. According to a study published in the journal Nutrients, walnuts have a strong link to prevent dementia, depression and other neurological conditions because they prevent inflammation and oxidation.

If you don’t like nuts, you have to learn to love them. Another study by Advances in Nutrition showed that mixed nuts did not manipulate and that only a positive correlation between cognitive decline and nut prevention occurred when participants ate nuts. Another part of the study The Journal of Nutrition, Health, and Aging Walnuts have generally been found to help older women stop losing their mind, but to be safe, if you decide to eat this food mix, make sure you eat a few extra nuts.

vegetables
shutterstock

If you want to supplement your diet and prevent dementia in the coming years, it doesn’t hurt to eat more vegetables. Found in the study Journal of Translational Medicine In Italy, 200 participants over the age of 65 were observed to find that those who ate a lot of beans and pulses got better scores on health tests.

If this doesn’t convince you to eat more beans and lentils every week, then the mysterious side effects of eating beans can simply affect your ability to change your mind and enjoy this basic meal that will help prevent dementia.

Leave a Comment

Your email address will not be published.