6 Best Foods to Burn Belly Fat and Slow Aging – Eat This

Aging brings many changes to the body, especially metabolism. And another area where you may notice more fat accumulation is around the belly.

“Belly fat is caused by excess calories, genetics, aging, cortisol, stress, high consumption of saturated fat, and lack of sleep,” explains the registered dietitian. Jonathan Valdez, RDNOwner of Genki Nutrition and representative of the New York State Academy of Nutrition and Dietetics.

And the accumulation of belly fat can lead to serious health problems.

“Abdominal fat accumulation can increase the risk of diabetes, high blood pressure, heart disease and inflammation,” adds Valdez.

As you age, eating a healthy, balanced diet will not only help reduce belly fat, but also help slow the aging process. If you want both benefits, here are seven foods you should add to your diet, according to nutritionists.

Tetiana Bykovec/ Unsplash

“Almonds are a great source of plant-based protein that will keep you feeling satisfied while preventing you from snacking on less-than-healthy lunches,” she says. Bonnie Taub-Dix, RDis a registered dietitian and creator of BetterThanDieting.com.

She adds that one serving of almonds provides six grams of protein, the same as one egg or one ounce of chicken.

“Almonds are rich in healthy monounsaturated fats that can help lower LDL (bad) cholesterol and promote heart health,” she says. “Almonds are also rich in vitamin E. It’s an antioxidant, reduces wrinkles, and is a natural anti-aging process. Almond oil is often included in beauty products for a reason!”

strawberry picking

“Strawberries can add natural sweetness to any dish while adding fiber, potassium, folate, and antioxidants,” says Taub-Dix.

She notes that fresh and frozen strawberries are one of the best sources of vitamin C. “A serving of about eight strawberries has as much vitamin C as an orange, which is all the vitamin C we need in a day!” says Taub-Dix. “Vitamin C helps support collagen in the skin and bones—both are important for supporting healthy aging.”

Valdezdi adds, “Fruit fights sweet cravings and has antioxidants, vitamins and minerals to optimize body function.”

RELATED: The No. 1 Best Everyday Food to Slow Aging, Says Nutritionist

different types of grain

If you want to lose belly fat and age, whole grains like oats, quinoa, and brown rice are good options to add to your diet. “Whole grains are high in fiber (and also have some protein), which increases satiety while reducing calories,” says Valdez. “Compared to whole grains, they contain more minerals, vitamins and other antioxidants that help slow the aging process.”

five bean salad

“Beans, also known as greens, are probably the most underrated food in the grocery store! Beans provide many nutrients, including plant-based protein and fiber, that keep you moving while helping you feel satisfied,” says Taub. – Dix. “As beans help control the natural aging process by regulating blood sugar levels and lowering cholesterol levels, beans can help you throughout life.”

RELATED: The Hidden Side Effects of Eating Beans, Says Science

cutting vegetables

“Vegetables are high in fiber, which increases satiety on fewer calories, which can also prevent overeating,” says Valdez. “In addition, they contain antioxidants that help fight inflammation, reducing diabetes, heart disease and certain cancers that ‘age’ the body.”

lean meats

“Lean protein helps with satiety to prevent overconsumption of calories,” says Valdez. “In addition, lean meat contains minerals such as zinc and iron, which are responsible for many enzymes in the body. Also, protein is necessary for the formation of collagen, which helps the elasticity of the skin.”

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