When trying to lose weight fast, watch the foods and drinks your body is putting in half the battle. There are ways to do this, but as the culture of unhealthy eating shows. Believe it or not, you can control your diet and lose weight fast without the negative effects of weight loss.
Whether you are in a hurry to lose a few pounds or are looking for easy, quick ways to lose weight, these eating habits will help you achieve your goals safely. We talked to members of the medical expert council Nutrition Twins, Tammy Lakatos Shame, RDN, CDN, CFTthe and Lyssie Lakatos, RDN, CDN, CFTauthors Nutrition treats twins vegetablesGive you a brief overview of what to do and why it works. Then, look at the 4 best drinks to lose weight fast, say nutritionists.
Don’t miss the most important meal of the day to lose weight fast!
According to the Nutrition Twins, eating a high-protein diet in the morning can help keep your blood sugar and energy stable.
“Protein slows digestion and prevents peaks and falls that trigger hunger and sugar cravings, even if you consume enough calories,” says The Nutrition Twins. “Most people eat a carbohydrate-rich breakfast, which leads to a breakdown of energy after a few hours, and as a result, they eat extra calories to get more energy.”
They also say that getting enough protein at breakfast can help you lose weight and then reduce the energy that prevents overeating and exercise.
“In addition, the emphasis on protein usually means avoiding high-calorie, carbohydrate-rich breakfast, which makes weight loss even more important,” says The Nutrition Twins.
However, they warn against adding a small amount of useful carbohydrates to this protein to burn the brain and muscles. It also prevents cravings.
Fiber plays an important role in sustainable weight loss. It is found in healthy foods such as vegetables, fruits, whole grains and vegetables, which help you fill up with fewer calories and stabilize your blood sugar.
“When you’re full of high-fiber foods, you automatically give up high-calorie foods, which helps you lose weight,” says The Nutrition Twins. “Also, fiber promotes fullness and studies show that it can reduce the calories you eat throughout the day, when you’re aiming to shed fat at a consistent pace.”
Eating at night leads to slower fat burning, weight gain and sleep disorders.
“People typically lose a few pounds quickly by cutting down on those calories the body (and metabolism) need before going to bed,” says The Nutrition Twins.
However, if you think you can’t sleep with nothing on your stomach, The Nutrition Twins recommends drinking something small and light, such as anti-inflammatory and weight loss drinks.
For example, 5 minutes of Turmeric Golden Milk is soothing and low in calories, it will help you sleep with a happy stomach, but it is something you need to get rid of extra pounds quickly.
“Studies show that chronic inflammation is associated with weight gain, and this tea-like drink has three of the strongest spices to combat it: ginger, turmeric and cinnamon,” says The Nutrition Twins.
Cinnamon also helps fight night cravings by regulating and stabilizing blood sugar. This prevents depression, which can lead to mood swings. It also stops the emotional choices that usually lead to access to sugar to increase energy quickly.
“Eating a salad (or vegetable soup) before a meal reduces the calories in that meal,” says The Nutrition Twins. “It relieves hunger and fills you with fewer calories, but with more water and fiber.”
Nutrition Twins suggests that one of the best ways to lose weight fast is to add nutritious, healthy, low-calorie foods to your diet. As a rule, before meals. This will help you eat less heavy foods during meals.
They recommend a colorful “detox” salad or a vegetable lentil soup with 13 grams of protein and 7 grams of fiber.
Magnesium has a calming effect on your body, which in turn helps lower cortisol: an anti-inflammatory steroid. When cortisol levels are high, it makes it harder to lose weight and is associated with abdominal fat.
“A stressful lifestyle raises and maintains cortisol levels, so regular consumption of magnesium throughout the day can help prevent cortisol weight loss efforts,” says The Nutrition Twins.
To help the twins, they recommend using these daily magnesium regimens during meals:
- Eat almond and pumpkin seeds on oatmeal, cereal or yogurt for breakfast
- Add beans and / or cereals to lunch
- Add multi-leaf vegetables to dinner
Kayla Garritano is not the author of the staff who ate it! He graduated from Hofstra University with a degree in journalism and a dual degree in marketing and creative writing. Read more